Alkaline Cookbook

The Alkaline Cookbook is a pioneering collection of recipes that draws upon the nutritional practise and expertise of the F.X. Mayr Health Center to provide over 100 revitalising dishes that will reboot your body and increase your health, energy and well-being. Organised by season it is a companion to the best-selling The Alkaline Cure. The recipes are personally collated by the medical director and the head chef of the Mayr Clinic.

"The single most effective change you can make to your health is to increase your consumption of alkaline-forming food" The Daily Mail "I noticed changes in just two weeks... I had more vitality, my skin wasn't dry, I stopped craving sugar, my mood stabilised, everything became more balanced" Elle MacPherson Body Soul "It's the slow-burning trend that's taking the celebrity diet world by storm. The alkaline diet is great for your digestive system, can give you clearer skin, increased energy, stronger immunity, better sleep..." Jess Commons Grazia magazine "Four months on and my stomach still hasn't bloated (not even after meals), my eyes are brighter, I feel energised, rested and have been happier at work" Psychologies magazine

Dr Stephan Domenig is the Medical Director at the original F.X. Mayr Health Centre in Maria Worth, Austria, and has a diploma in F.X. Mayr medicine. He worked for 6 years as Deputy Head Physician at the Viva Mayr Clinic, co-developing their successful medical programme and helping shape the Viva Mayr Focus. Heinz Erlacher has been a chef at the Original F.X. Mayr Health Center since 2006. He initially spent 9 years as a sous-chef there until 1998, working afterwards in various other respected wellness hotels before his return as a chef. With over 20 years' experience in the industry, Heinz is also a nutrition consultant for athletes.

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