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CSIRO Protein Plus is an evidence-based strategy for achieving weight loss or for general weight management, and for those wanting to improve their lifestyle for heathy ageing.

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PRODUCT INFORMATION

Summary

CSIRO Protein Plus is an evidence-based strategy for achieving weight loss or for general weight management, and for those wanting to improve their lifestyle for heathy ageing.

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Description

CSIRO Protein Plus is a complete guide to the nutritional benefits of dietary protein, and how to use protein combined with resistance exercise to improve overall health.

Central to the plan is a more even distribution of dietary protein across breakfast, lunch and dinner.

Featuring 115 higher-protein recipes (both animal- and plant-based), as well as meal suggestions and exercises, the information in this book will help you:

  • Better manage your weight
  • Improve your appetite control
  • Improve your strength and physical performance
  • Preserve your muscle function for healthier ageing

This book also contains essential information for those with a preference for plant-based eating to help them meet their protein requirements.

Based on the latest high-quality research, and featuring practical, easy-to-follow advice, CSIRO Protein Plus is your one-stop plan for achieving better health outcomes with the strategic use of this essential nutrient.

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About the Author

The CSIRO, Australia's national science agency, has been dedicated to the practical application of knowledge and science for society and industry since 1928. Today the CSIRO ranks in the top one per cent of world scientific institutions in twelve out of twenty-two research fields. CSIRO Health and Biosecurity conducts research into human health, including disease prevention, diagnosis and innovative treatment.

Professor Grant Brinkworth is a principal research scientist in Clinical Nutrition and Exercise at CSIRO Health and Biosecurity. He has a PhD and expertise in diet, nutrition and exercise science.

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Product Details

Publisher
Pan Macmillan Australia | Macmillan Australia
Published
23rd April 2019
Pages
272
ISBN
9781760781781

CUSTOMER REVIEWS

24 Feb, 2021
Thought it was going to relate more to the diet especially meals
By Maureen
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RRP $35.00
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