CSIRO Protein Plus is an evidence-based strategy for achieving weight loss or for general weight management, and for those wanting to improve their lifestyle for heathy ageing.
CSIRO Protein Plus is a complete guide to the nutritional benefits of dietary protein, and how to use protein combined with resistance exercise to improve overall health.
Central to the plan is a more even distribution of dietary protein across breakfast, lunch and dinner.
Featuring 115 higher-protein recipes (both animal- and plant-based), as well as meal suggestions and exercises, the information in this book will help you:
This book also contains essential information for those with a preference for plant-based eating to help them meet their protein requirements.
Based on the latest high-quality research, and featuring practical, easy-to-follow advice, CSIRO Protein Plus is your one-stop plan for achieving better health outcomes with the strategic use of this essential nutrient.
The CSIRO, Australia's national science agency, has been dedicated to the practical application of knowledge and science for society and industry since 1928. Today the CSIRO ranks in the top one per cent of world scientific institutions in twelve out of twenty-two research fields. CSIRO Health and Biosecurity conducts research into human health, including disease prevention, diagnosis and innovative treatment.
Professor Grant Brinkworth is a principal research scientist in Clinical Nutrition and Exercise at CSIRO Health and Biosecurity. He has a PhD and expertise in diet, nutrition and exercise science.
Shop Now. Enjoy Now. Pay Later.
Pay in four simple instalments, available instantly at checkout.
All you need is:
1) An Australian credit or debit card; 2) To be at least 18 years of age; 3) To live in Australia
To see Afterpay's complete terms, visit https://www.afterpay.com/en-AU/terms