Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle--And Reap the Benefits of Weight Loss and Better Health by Jason Fung, CD, 9781094114132 | Buy online at The Nile
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Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle--And Reap the Benefits of Weight Loss and Better Health

How to Make Intermittent Fasting a Lifestyle-And Reap the Benefits of Weight Loss and Better Health

Author: Jason Fung and Eve Mayer  

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Description

Take the guesswork (and fear) out of fasting with real-life and expert advice.

In recent years, intermittent fasting--restricting calorie intake for a set number of hours or days--has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.

But for many who are eager to try out fasting, the regimen can feel a bit intimidating. After all, abstaining from food doesn't sound like much fun. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won't I be hungry all the time?!

Enter Dr. Jason Fung--world-renowned fasting expert--his colleague, Megan Ramos, and Eve Mayer, who has experienced the life-changing benefits of fasting through Dr. Fung's program. Together, they've teamed up to write a one-of-a-kind guide that answers the most common questions people have about fasting--and offers a customizable program that provides real results.

In Life in the Fasting Lane, Dr. Fung, Ramos, and Mayer take the reader by the hand and walk them through the basics of a fasting lifestyle--from the science behind fasting as a health and weight loss strategy to the real-life choices and dilemmas people commonly encounter. While Dr. Fung and Ramos explain the fundamentals of fasting and offer a customizable approach, Mayer shares her in-the-trenches perspective and hard-won knowledge as a success story who turned her life around with fasting.

With chapters that address everything from meal planning to mental strategies; exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.

Supplemental enhancement PDF accompanies the audiobook.

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Critic Reviews

“"This book is a guide to sustainable weight loss. Read it. Change your life."”

-- "Evelyne Bourdua-Roy, MD, author of Eat Fat to Lose Weight with the Keto and Low-Carb Diet"

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About the Author

Dr. Jason Fung, M.D., is a physician, New York Times bestselling author, and researcher. His groundbreaking science-based books about diabetes and obesity, The Diabetes Code, The Obesity Code and The Complete Guide to Fasting have sold hundreds of thousands of copies and challenged the conventional wisdom that diabetics should be treated with insulin. Dr. Fung is also the co-founder of the Intensive Dietary Management Program, North America's leading clinic to help people lose weight and reverse Type 2 Diabetes naturally with fasting. His work on fasting has been cited by CNN, TIME, the Atlantic, Forbes, The Toronto Star and many other media outlets.Eve Mayer is a speaker, writer, and entrepreneur recognized by Forbes as one of the most influential women in social media and as one of the 8 women to follow on Twitter by CNN. After decades of struggling with obesity and reaching 300 pounds, she discovered fasting and changed her life. Eve speaks and consults worldwide on social media, digital marketing, company core values, and women's empowerment. She has over 120,000 Twitter followers and is the host of the Life in the Fasting Lane podcast. Megan Ramos is a clinical researcher and has worked with Dr. Fung since 2003. She co-founded the Intensive Dietary Management Program with him after being diagnosed with diabetes. Megan has educated and counseled patients in Europe, Asia, Australia, South Africa, and all over the United States and Canada. She has spoken at multiple conferences including KetoCon, KetoFest, and CanFitPro World Fitness Expo. Brian Nishii is a voice talent and award-winning audiobook narrator.Courtney Patterson graduated magna cum laude with a BA in theater performance from Valdosta State University. She is an associate artist at Georgia Shakespeare where she has appeared in dozens of shows, taught in the education department, and developed a cabaret series. She can also be seen frequently on the stages of the Alliance Theatre and has also worked at the Aurora Theatre, Theatre in the Square, Theatrical Outfit, Synchronicity Performance Group, and the Horizon Theatre. In addition to her work on stage, she narrates audiobooks and performs in film and television.Piper Goodeve began narrating in 2011 and has since given voice to over a hundred titles. As a stage actress, Piper has appeared off Broadway as well as at theaters across the country, such as the McCarter, the Weston Playhouse, and Syracuse Stage. Happily splitting her time between Brooklyn and Vermont, Piper holds a BA from New York University and received her MFA in acting from Brown University/Trinity Rep.

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Product Details

Publisher
HarperCollins
Published
7th April 2020
ISBN
9781094114132

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