" Fitness for Real Life is a valuable resource for not only the trainer or coach, but the average fitness enthusiast. Jason's integrated system has helped me improve my overall performance and stay injury free." -- Salil Sesadri "Former ATP Tennis Professional"
"Whether your goal is improving your posture, fat loss, or increasing stability or strength or simply getting enough sleep, Fitness for Real Life covers it all. I have discovered there is a lot more to fitness than lifting weights and going on a treadmill. My thanks to Jason Greenspan for writing a book that is entertaining and easy to understand." -- Nelly Furman "Professor Emerita, Cornell University"
A cxertified personal trainer with a B.S. in exercise science and more than fifteen years experience. He holds specialty certificates in older adults, post-rehab, and pre-and postnatal fitness.
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