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Vegan Paleo

by Jenna Zoe

  • Hardcover
    $15.79
PUBLISHED: 6th December 2018
ISBN: 9781788790635
ANNOTATION:
A collection of recipes tailored to suit anyone following a vegan Paleo approach to nutrition and wishing to create clean foods that the body will harness for sustenance, well-being and vitality.
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OTHER FORMATS:
  • Hardcover
    $15.79
PUBLISHED: 6th December 2018
ISBN: 9781788790635
ANNOTATION:
A collection of recipes tailored to suit anyone following a vegan Paleo approach to nutrition and wishing to create clean foods that the body will harness for sustenance, well-being and vitality.

Annotation

A collection of recipes tailored to suit anyone following a vegan Paleo approach to nutrition and wishing to create clean foods that the body will harness for sustenance, well-being and vitality.

Publisher Description

''Vegan Paleo certainly delivers on its promise ... its recipes are interesting, healthy and tasty and will bring some variation to your meal time repertoire.' Handmade magazine

Sources say that before our ancestors learned to hunt, they ate a raw diet comprised of what they could gather in the wilderness. The plant-based diet gave us everything we needed then, and it does now! Plant proteins are easier for the body to absorb than animal proteins. A plant-based diet provides 10-15% of calories from protein, a safe intake for a healthy human. When eating a raw diet, nuts, sprouts, seeds, sprouted grains and leafy greens are examples of foods that are especially protein-rich. Recommended calcium intake is more healthfully achieved by eating leafy green vegetables like kale, and other calcium rich non-dairy foods like broccoli, seaweed, sesame seeds, and sprouted quinoa. Plants absorb calcium from soil; animals eat these plants to satisfy their hunger and nutrient needs. A plant-based diet goes straight to the source for healthy, easily absorbed calcium and much more. Jenna has created recipes to be enjoyed at any time of the day. Try Hemp Tabbouleh with Mint and Pomegranate, Kale Caesar Salad, Sweet Potato Gnocchi, Grilled Romaine Hearts with Ranch Aioli, Portobello Pizza Caps, Mango-Avocado Rolls, Raw Vegan Taco Salad, Cauli-Pops, Eggplant 'bacon', Raw Pad Thai, Green Curry with Jicama Rice, and for a sweet tooth Homemade Coconut Yogurt or Mango & Blueberry Tart.

Author Biography

Jenna Zoe is the founder of Foods To Love, an online health food store selling products free from wheat, gluten, sugar, dairy and eggs. She studied nutrition in order to heal from the inside out and determined not to feel deprived while cleaning up her eating habits, she searched for ways to make healthy foods fun and colourful. She is the author of She lives in central London.

Product Details

Author
Jenna Zoe
Pages
144
Publisher
Ryland, Peters & Small Ltd
ISBN-10
1788790634
ISBN-13
9781788790635
Format
Hardcover
Subtitle
Protein-Rich Plant-Based Recipes for Well-Being and Vitality
Country of Publication
United Kingdom
Illustrations
c60 colour photographs
Year
2018
Publication Date
2018-12-06
Short Title
Vegan Paleo
Language
English
Audience
General/Trade