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Beginner's Guide to Intermittent Keto

by Jennifer Perillo

  • Paperback
    $23.46
ISBN: 9781529401196
ANNOTATION:
Combine the Powers of Intermittent Fasting with a Ketogenic Diet to Lose Weight and Feel Great
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OTHER FORMATS:
  • Paperback
    $23.46
ISBN: 9781529401196
ANNOTATION:
Combine the Powers of Intermittent Fasting with a Ketogenic Diet to Lose Weight and Feel Great

Annotation

Combine the Powers of Intermittent Fasting with a Ketogenic Diet to Lose Weight and Feel Great

Publisher Description

THE REVOLUTIONARY NEW DIET FOR FAST WEIGHT-LOSS, BETTER DIGESTION AND MORE ENERGY

Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two distinct 4-week

plans.

Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful -- and more efficient -- than any other approach. THE BEGINNER'S GUIDE TO INTERMITTENT KETO will help you combine the power both to achieve a slimmer waistline and optimal health and vitality for life.

Inside, you'll find a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 4-week meal plans -- one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple times a week -- that will introduce you to the keto diet and keep you on track. Plus 40 mouthwatering recipes for every meal of the day, including:

      Magic Keto Pizza

      Pecan Crusted Salmon

      Italian Stuffed Peppers

      Egg Drop Soup

      Herb & Cheddar Baked Avocado Eggs

      Berry Cheesecake Bars

      Creamy Coconut Chai

      And much, much more! 

With tips and tricks for keto-friendly grocery shopping, easy-to-follow meal plans and recipes, and lifestyle advice to help you get the most out of your diet, THE BEGINNER'S GUIDE TO INTERMITTENT KETO will arm you with everything you need to increase your energy and shed those extra pounds for good.

Author Biography

Jennifer Perillo is a food writer and recipe developer who runs the blog In Jennie's Kitchen, which has been featured in Food 52, Saveur, Fine Cooking, Serious Eats, Bon Appetit, and Oprah.com. She has worked as the Consulting Food Editor at Working Mother magazine, and contributed to a variety of print & online publications and food websites, including Food Network, Relish, Food 52, Cuisinart, Parade, and Parenting. She is the author of Homemade with Love.

Review

'Become a fat-burning machine in just four weeks' The Sun

Long Description

THE REVOLUTIONARY NEW DIET FOR FAST WEIGHT-LOSS, BETTER DIGESTION AND MORE ENERGY Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two distinct 4-week plans. Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful -- and more efficient -- than any other approach. THE BEGINNER'S GUIDE TO INTERMITTENT KETO will help you combine the power both to achieve a slimmer waistline and optimal health and vitality for life. Inside, you'll find a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 4-week meal plans -- one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple times a week -- that will introduce you to the keto diet and keep you on track. Plus 40 mouthwatering recipes for every meal of the day, including: Magic Keto PizzaPecan Crusted SalmonItalian Stuffed PeppersEgg Drop SoupHerb & Cheddar Baked Avocado EggsBerry Cheesecake BarsCreamy Coconut ChaiAnd much, much more! With tips and tricks for keto-friendly grocery shopping, easy-to-follow meal plans and recipes, and lifestyle advice to help you get the most out of your diet, THE BEGINNER'S GUIDE TO INTERMITTENT KETO will arm you with everything you need to increase your energy and shed those extra pounds for good.

Product Details

Author
Jennifer Perillo
Pages
192
Publisher
Quercus Publishing
Year
2019
ISBN-10
1529401194
ISBN-13
9781529401196
Publication Date
2019-01-10
Format
Paperback
Subtitle
Combine the Powers of Intermittent Fasting with a Ketogenic Diet to Lose Weight and Feel Great
Country of Publication
United Kingdom
Short Title
The Beginner's Guide to Intermittent Keto
Language
English
Audience
General/Trade