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Lean in 15

by Joe Wicks

  • Paperback
    $25.40
ISBN: 9781509800667
ANNOTATION:
The first book from Instagram sensation Joe Wicks.
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OTHER FORMATS:
  • Paperback
    $25.40
ISBN: 9781509800667
ANNOTATION:
The first book from Instagram sensation Joe Wicks.

Annotation

The first book from Instagram sensation Joe Wicks.

Publisher Description

EAT MORE. EXERCISE LESS. LOSE FAT.

In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.

Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.

Author Biography

Joe Wicks has helped tens of thousands people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach.

Table of Contents

Introduction - i: A little bit about me Chapter - 1: The Lean in 15 plan Chapter - 2: Getting started Chapter - 3: Reduced-carbohydrate recipes Chapter - 4: Post-workout carbohydrate-refuel recipes Chapter - 5: Snacks and treats Chapter - 6: Burn fat and build lean muscle with HIIT Chapter - 7: Results: my lean winners

Index - ii: Index Acknowledgements - iii: Acknowledgements

Review

His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration Harper's Bazaar We love this man Cosmopolitan The Trainer everyone's following The Times

Prizes

Short-listed for British Book Awards: Non-fiction Narrative Book of the Year 2016 (UK)

Product Details

ISBN-10
1509800662
ISBN-13
9781509800667
Format
Paperback
Author
Joe Wicks
Pages
224
Publisher
Pan Macmillan
Media
Book
Year
2015
Subtitle
15 Minute Meals and Workouts to Keep You Lean and Healthy
Country of Publication
United Kingdom
Edition
Main Market Ed.
Audience Age
18
Short Title
Lean In 15
Language
English
Audience
General/Trade
Publication Date
2015-12-28
UK Release Date
2015-12-28
AU Release Date
2015-12-28
NZ Release Date
2015-12-28