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The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

John McDougall and Mary McDougall


  • Paperback
    $45.27
ISBN: 9781623360276
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
$45.27
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  • Paperback
    $45.27
ISBN: 9781623360276

Publisher Description

Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! Fear of the almighty carb has taken over the diet industry for the past few decades-from Atkins to Dukan-even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you lose weight, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.

Author Biography

John McDougall is Professor of Political Science at the University of Western Ontario. He is the author of "The Politics and Economics of Eric Kierans: A Man for All Canadas"(McGill-Queen's, 1993), which was nominated for the Governor General's Literary Award.

Review

"Dr. John McDougall is the dean of medical practitioners in nutrition-centered medicine because of his incredible accomplishments, knowledge, and courage to stand up for what he believes. Thousands of his patients know him as an icon. When you read this book, you will too." --T. Colin Campbell, PhD, coauthor of The China Study

Product Details

Author
John McDougall, Mary McDougall
Pages
368
Publisher
RODALE PR
Language
English
Year
2013
ISBN-10
1623360277
ISBN-13
9781623360276
Format
Paperback
Publication Date
2013-06-04
Short Title
STARCH SOLUTION
Media
Book
Residence
US
Illustrations
Yes
Country of Publication
United States