Full Catastrophe Living by Jon Kabat-Zinn, Paperback, 9780749958411 | Buy online at The Nile
Departments
 Free Returns*

Full Catastrophe Living

How to cope with stress, pain and illness using mindfulness meditation

Author: Jon Kabat-Zinn  

Paperback

A revised and updated edition of the bestselling Full Catastrophe Living

Read more
Save
23%
RRP $39.99
$30.79
Or pay later with
Check delivery options
Paperback

PRODUCT INFORMATION

Summary

A revised and updated edition of the bestselling Full Catastrophe Living

Read more

Description

FULL CATASTROPHE LIVING is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing in your own life. It is based on Jon Kabat-Zinn's highly acclaimed stress reduction programme at the University of Massachusetts Medical Centre, where he uses mindfulness to help thousands of people cope with stress, anxiety, pain and illness.

This book will enable you to develop your own stress management programme. It provides easy-to-follow meditation techniques, a detailed eight-week practice schedule, dozens of success stories, plus the latest research findings.

This new edition has been revised and updated to include the latest research in support of mindfulness-based programmes and their effectiveness for stress reduction, symptom regulation and emotional balance. It is a practical guide for anyone, well or ill, who seeks to transcend their limitations and move towards greater levels of health and well being.

Read more

Critic Reviews

“I cannot recommend this highly enough as an accessible, effective antidote to anxiety, panic and other stress-related disorders - The Times - Dr Cecilia D'felice”

Read more

About the Author

Jon Kabat-Zinn is a scientist, writer and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he was founding executive director of the Centre for Mindfulness in Medicine, Health Care and Society and founder and former director of its world-renowned Stress Reduction Clinic. He lectures and leads retreats on mindfulness-based stress reduction for health professionals worldwide.

Read more

Back Cover

Full Catastrophe Living is a manual for helping you to develop your own personal meditation practice and for learning how to use mindfulness to promote improved health and healing in your own life. It is based on Jon Kabat-Zinn's highly acclaimed stress reduction programme, where he uses mindfulness to help thousands of people cope with stress, anxiety, pain and illness. It provides easy-to-follow meditation techniques, a detailed eight-week practice schedule and dozens of success stories to show you how to use mindfulness to cope with a wide range of problems, including medical symptoms, physical and emotional pain, anxiety and panic, time pressures, relationships, work, food and events in the outside world. This new edition has been revised and updated to include the latest research in support of mindfulness-based programmes and their effectiveness for stress reduction, symptom regulation and emotional balance. It is a practical guide for anyone, well or ill, who seeks to transcend his or her limitations and move towards greater levels of health and well being.

Read more

More on this Book

FULL CATASTROPHE LIVING is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing in your own life. It is based on Jon Kabat-Zinn's highly acclaimed stress reduction programme at the University of Massachusetts Medical Centre, where he uses mindfulness to help thousands of people cope with stress, anxiety, pain and illness.This book will enable you to develop your own stress management programme. It provides easy-to-follow meditation techniques, a detailed eight-week practice schedule, dozens of success stories, plus the latest research findings.This new edition has been revised and updated to include the latest research in support of mindfulness-based programmes and their effectiveness for stress reduction, symptom regulation and emotional balance. It is a practical guide for anyone, well or ill, who seeks to transcend their limitations and move towards greater levels of health and well being.

Read more

Product Details

Publisher
Little, Brown Book Group | Piatkus Books
Published
24th September 2013
Edition
Revised edition
Pages
720
ISBN
9780749958411

Returns

This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.

Save
23%
RRP $39.99
$30.79
Or pay later with
Check delivery options