365 days of inspiration, guidance, self-care strategies, and meditative practices created especially for empaths
Empaths have so much to offer as healers, creatives, friends, lovers, and caregivers-yet highly sensitive and empathic people often give too much at the expense of their own well-being. "To stay healthy and happy as an empath," writes Judith Orloff, MD, "you must be ready with self-care practices that work." With Thriving as an Empath, Dr. Orloff brings you an essential companion for daily self-care created to help you protect yourself from the stresses of an overwhelming world, embrace the "gift of being different"-and let your extraordinary gifts flourish.
Dr. Orloff offers a full year's worth of meditations, reflections, and journaling prompts to help you grow and thrive as an empath. You'll learn the art of keeping yourself balanced and centered by breaking the momentum of sensory overload, setting boundaries, and protecting your energy. As you progress, you'll discover secrets for drawing on new and empowering resources-with practices to help you tap into the energy of each season, the four elements, sacred time, and much more.
"The practices I reveal have been life-saving for me and my patients," writes Judith Orloff. "I feel so strongly about daily self-care because I want you to enjoy the extraordinary gifts of sensitivity-including an open heart, intuition, and an intimate connection with the natural world."
Judith Orloff, MD, is a leading voice in the fields of medicine, psychiatry, and intuitive development. An assistant clinical professor of psychiatry at UCLA, her bestselling books include Emotional Freedom, Positive Energy, Dr. Judith Orloff's Guide to Intuitive Healing, and Second Sight. Find more inspiration at Dr. Orloff's website drjudithorloff.com.
"In Thriving as an Empath, Dr. Judith Orloff shows you how to embrace your empathic gifts and share more love and caring with the world. It's a book of inspirations for sensitive people who want to learn how to lead empowered lives and savor the joy of being alive." --Deepak Chopra, author of You Are the Universe
"Thriving as an Empath supports you in honoring yourself each day of the year as a sensitive person so that your gifts of empathy and intuition will flourish. Practicing loving self-care is the key to your empowerment. This book shows you how." --Iyanla Vanzant, #1 New York Times bestselling author and host of Iyanla: Fix My Life
"Thriving as an Empath is a wonderfully written book of daily wisdom that offers profound insights and practical tools to free your mind, body, and soul. This book is the true manual for anyone who wants to keep their heart open in life and thrive while doing it! Judith Orloff, MD, teaches you how to master your inner empathic world." --Dr. Joe Dispenza, New York Times bestselling author of You Are the Placebo: Making Your Mind Matter
"Sensitive people aren't weaklings or victims. Dr. Orloff, an empath herself, shows you how to be sensitive, strong, and clear--and to say 'no' to the energy suckers in your life. Read this book every day to stay centered in your personal and spiritual power." --Caroline Myss, New York Times bestselling author of Anatomy of the Spirit
"Lovely and wise daily prompts for tending your life." --Jack Kornfield, author of A Path with Heart
"Powerful daily readings to free empaths from limiting beliefs so they can re-take control of their lives. This book is a precious resource and companion to keep nearby and refer to again and again." --Bruce Lipton, PhD, cell biologist and bestselling author of The Biology of Belief
"We take on so much as empaths! This inspiring day book helps us navigate the stress we absorb from the world and to set boundaries." --Rosanna Arquette, Emmy(R) Award-nominated actress and film producer
"Dr. Judith Orloff succeeds again, in her unique and inimitable way, to present empowering and practical tools for radical self-care. She blends a psychiatrist's logical training with the heartfelt sensitivity of the empath. This book is the key to success inside and out. It reminds us, 'I recognize authenticity. I thrive on kindness. I cultivate a graceful lifestyle. I am the power of love itself.'" --Margot Anand, author of Love, Sex, and Awakening
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