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The Bikini Body 28-Day Healthy Eating & Lifestyle Guide

Kayla Itsines


  • Paperback
    $29.19
PUBLISHED: 1st December 2016
ISBN: 9781925480450
ANNOTATION:
The new healthy eating and lifestyle book from the inspirational and widely followed Australian personal trainer, Kayla Itsines.
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OTHER FORMATS:
  • Paperback
    $29.19
PUBLISHED: 1st December 2016
ISBN: 9781925480450
ANNOTATION:
The new healthy eating and lifestyle book from the inspirational and widely followed Australian personal trainer, Kayla Itsines.

Annotation

The new healthy eating and lifestyle book from the inspirational and widely followed Australian personal trainer, Kayla Itsines.

Publisher Description

The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book! Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots. Kayla's audience is avid and growing, with over 13 million followers worldwide. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - 220 nutritious recipes, including fresh fruit breakfast platters, dips, smoothie bowls, drinks, salads and much more - 4 weeks of flexible meal plans for balanced eating - Clear, practical advice on nutrition and how to choose and prepare food that fuels strong bodies - A handy pull-out poster featuring Kayla's signature workouts in a comprehensive 4-week exercise plan

Author Biography

Kayla Itsines is a personal trainer with over 13 million followers on Instagram and Facebook for herself and her Bikini Body Guide. The BBG has grown into a phenomenon, with women all over the world - many calling themselves "Kayla's Army" - following her workout and diet plan. Kayla lives in Adelaide, Australia.

Prizes

Short-listed for ABIA Illustrated Book of the Year 2017

Product Details

Author
Kayla Itsines
Publisher
Pan Macmillan Australia
Year
2016
ISBN-10
1925480453
ISBN-13
9781925480450
Format
Paperback
Publication Date
2016-11-29
Country of Publication
Australia
Pages
400

Product Reviews

05 Sep, 2017
Excellent
By Rosalie