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Integral Meditation: Mindfulness as a Way to Grow Up, Wake Up, and Show Up in Your Life

Ken Wilber


  • Paperback
    $32.12
ISBN: 9781611802986
Integral Meditation: Mindfulness as a Way to Grow Up, Wake Up, and Show Up in Your Life
$32.12
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  • Paperback
    $32.12
ISBN: 9781611802986

Publisher Description

With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber's Integral Theory--the first system to combine Eastern teachings on the five stages of awakening with the eight major Western models of human development, thus portraying the complete path of human evolution. In addition to all the benefits to body, mind, and spirit that standard mindfulness meditation confers, practicing Integral Mindfulness promises a more powerful approach to personal transformation and brings within reach the fullest experience of Enlightenment possible. Beginning with as little as fifteen to thirty minutes of daily sessions, the meditator can gradually expand from there by slowly and easily adding significant aspects of the practice. Meditation instructions and step-by-step guided contemplations are given in detail. Readers learn how to create a graph to track progress and discover natural strengths and potentials. The book also offers recommended readings and resources to facilitate further study.

Author Biography

Wilbur is one of the most widely read and influential American philosophers of our time. His writings have been translated into over twenty foreign languages.

Product Details

Author
Ken Wilber
Short Title
INTEGRAL MEDITATION
Pages
240
Publisher
Shambhala
Language
English
ISBN-10
1611802989
ISBN-13
9781611802986
Media
Book
Format
Paperback
Residence
Boulder Denver, CO, US
Country of Publication
United States
Year
2016
Illustrations
Yes
Publication Date
2016-01-04
Subtitle
Mindfulness as a Way to Grow Up, Wake Up, and Show Up in Your Life
Audience
General/Trade