Lee Holmes presents a simple, supportive & sustainable approach to intermittent fasting, featuring balanced meals that use nutritious unrefined wholefoods to boost energy. Lee demonstrates that fasting can be even healthier with the right food & ingredient choices, putting you on the path to achieving good health, increased vitality & weight loss.
Lee Holmes presents a simple, supportive & sustainable approach to intermittent fasting, featuring balanced meals that use nutritious unrefined wholefoods to boost energy. Lee demonstrates that fasting can be even healthier with the right food & ingredient choices, putting you on the path to achieving good health, increased vitality & weight loss.
Lose weight, supercharge your energy and feel great, The health benefits of intermittent fasting are powerful and well documented. Dramatically reducing calories on two days per week not only kick-starts weight loss, but also rejuvenates the body's systems, repairs cells and restores vitality. With fasting options to suit different lifestyles, tips for staying on track, varied meal plans and delicious low-calorie recipes that are easy, satisfying and nutritious, Fast Your Way to Wellness offers all the tools you need to succeed and thrive on your voyage towards wellness and weight loss. Book jacket.
Lee Holmes holds an Advanced Certificate in Food and Nutrition and is a Certified Health Coach from the Institute of Integrative Nutrition. She is a wholefoods chef and author of bestselling books in the Supercharged Food series: Eat Your Way to Good Health , Eat Yourself Beautiful , Eat Clean, Green and Vegetarian , Heal Your Gut and 2017's Fast Your Way to Wellness . In 2006 her TV career ended up on the cutting room floor after being diagnosed with a debilitating autoimmune disease. After incorporating a wholefoods diet and successfully recovering, she created her blog Supercharged Food , which won the BUPA Health Influencer award. She is a regularly features on thedailymail.com and has been featured in Glamour , Grazia , BBC Good Food , The Sunday Times , Woman's Own , The Sun , The Daily Express and Women's Health .
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