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A Year of Living Thankfully

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Publisher Description Can being more grateful change your life? Ongoing research suggests that it does. Practising gratitude has a positive impact on the brain and changes the way we feel about the world and each other, making us want to nurture, help and protect one another, and increasing our sense of belonging. It extends far beyond the ritual of sharing gifts or saying thank you. It is a form of recognition - a way of appreciating the kindness, beauty and wonder that life has to offer. A Year of Living Thankfully offers simple activities for each week of the year that will help you embrace gratitude and reframe your view of the world. Included are creative suggestions to turn a simple thank you into a heartfelt gift, strategies to help you see life with brighter eyes, meditations to end your day on a grateful note, and ways to help you find thankfulness again when times are hard. Journal pages with friendly reminders follow each activity so that you can reflect on your experience and what you are discovering. You will soon find that gratitude becomes a way of life and will reap the benefits, both emotional and physical.

Author Biography Lois Blyth is a writer of self-help and lifestyle books, and is the author of The Little Pocket Book of Kindness and The Little Pocket Book of Happiness, both published by CICO Books. She is based in Dorset.

Promotional "Headline" Experience a year of actively being more grateful, with weekly activities and practices, plus workbook pages to fill in, and discover how this can lead to greater happiness and well-being.

Description for Sales People Many physical and mental benefits of practicing gratitude have been seen in scientific studies, including improved sleep quality, increased self-esteem, empathy and resilience, and fewer aches and pains (Newsweek, November 2015). Beautifully presented with stylish illustrations in an easy-to-read format, this book stands out from others available on the same topic. In the same series as A Year of Living Mindfully (ISBN 978-1-78249-684-7/978-1-78249-302-0), which sold over 8,000 copies in its first edition.

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