In this companion to the NYT bestselling fitness book Yogalosophy, Mandy Ingber guides readers through a unique yoga practice designed to transform heartache into lifelong resilience
Heartbreak is a universal experience, and self-compassion is vital to healing. In this moment of truth lies the opportunity to find action-oriented ways to love yourself." Building on the concepts in her New York Times best-selling book Yogalosophy , Mandy Ingber, fitness and wellness instructor to the stars, now gives us Yogalosophy for Inner Strength ,a revolutionary and inspiring self-care program to uplift and strengthen the alignment of mind, body, heart, and spirit during times of adversity like loss, transition, grief, or heartbreak. Yogalosophy for Inner Strength is a twelve-week wellness program, which includes five exercise routines for strength, happiness, and cardiovascular health, as well as meditations, recipes, playlists, and rituals designed to support the healing of the heart and build lasting resilience.In Yogalosophy for Inner Strength , Ingber incorporates anecdotes from her personal journey through loss and trying times, and stories from experts within her inner circle of friends. Whether you're experiencing crisis or simply feeling adrift, Yogalosophy for Inner Strength will help guide and carry you through your transition by providing a path to emotional strength, inner balance, and ultimately, to a greater capacity for true joy.
Mandy Ingber, The New York Times best-selling author of Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover and creator of the yoga-hybrid DVD Yogalosophy, is a celebrity fitness and wellness expert. Her twenty years of teaching experience have attracted such clients as Jennifer Aniston, Kate Beckinsale, Helen Hunt, Ricki Lake, Jennifer Meyer, and Brooke Shields.Mandy's yoga class has been awarded Best of LA" by Daily Candy, LA Weekly, and Los Angeles Magazine. Mandy is an event headliner for the Boston Red Sox Foundation's FenwaYoga, People's A-List Workout, SELF's Workout in the Park, and more. She has been a spokesperson for Silk Soymilk and is a contributing fitness and wellness advisor for Health, POPSUGAR, SELF, Shape, USA Today and Yahoo! Mandy is a fitness blogger for E! Online and People.com and is featured regularly in Elle, Glamour, Harper's Bazaar, O, The Oprah Magazine, Vanity Fair, Vogue, and more. Television appearances include Good Morning America, Chelsea Lately, and TODAY, among others. Mandy serves on the advisory board for New Beauty Magazine, Women's Health, and the Cancer Prevention Clinic at the Margie Petersen Breast centre at Providence Saint John's Health centre. Mandy teaches workshops at the Omega Institute for Holistic Studies and at independent yoga studios. Follow her on Twitter, Facebook, Instagram, and YouTube. For more, visit MandyIngber.com.
Table of Contents Introduction Overview How Yoga Broke My Heart Wide Open How To Use This Book Part 1: Moving Through Heartbreak: Basics Of Yogic Tradition The Eight Limbs Of Yoga The Seven Chakras Yogalosophy For Inner Strength Weekly Routines Heart-Healthy Support: Eat Your Heart Out! Heart-Healthy Foods Part 2: The Weekly Companion To Emotional Wellness Week 1:Claim Your Solitude Week 2:Grow Down Week 3:Talk Your Walk Week 4:Be Your Own Mother Week 5:Jumpstart Your Heart Week 6:Reach Out From Your Compassion Week 7:Bounce Back To Balance And Beauty Week 8:Flirt With Life Week 9:Leap Into The New Journey Week 10:Widen Your Circle Week 11:Follow Your Heart's Desire Week 12:Live In The Mystery
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