Keep Your Brain Alive by Manning Rubin, Paperback, 9780761168935 | Buy online at The Nile
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Keep Your Brain Alive

83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness

Author: Manning Rubin, Lawrence Katz and Gary Small  

Paperback

This selection of neurobic exercises aims to help everyone whose memory is starting to slip with a regime of mental cross-training that can be done anywhere, by anyone at any time of day.

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Summary

This selection of neurobic exercises aims to help everyone whose memory is starting to slip with a regime of mental cross-training that can be done anywhere, by anyone at any time of day.

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Description

Over 40? Getting forgetful? Discover the secret of neurobics. Neurobics is a unique brain exercise program that can be done anytime, anywhere. Based on the latest neuroscience, these deceptively simple exercises stimulate brain nutrients to help new brain cells grow. The key to keeping your brain strong and healthy is to break routines and use all five senses in unexpected ways. Offbeat, fun, and easy, these 83 exercises will result in a mind fit to meet any challenge whether remembering a name, learning a new app, or staying creative in your work.

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About the Author

Dr. Lawrence Katz was a professor of neurobiology and researcher at Duke University Medical Center. He lived in Durham, North Carolina.Manning Rubin, a former Creative Director at J. Walter Thompson and Senior Creative Supervisor at K2Digital, Inc. is now at work on several new books. He lives in Pawlet, VT.Gary Small, M.D., is director of the UCLA Longevity Center. Named one of the world s leading innovators in science and technology by Scientific American, he appears frequently on Today, Good Morning America, PBS, and CNN. He is also author of the bestselling The Memory Bible.

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Back Cover

OVER 40? GETTING FORGETFUL? TROUBLE LEARNING NEW TRICKS? Introducing Neurobics, a unique brain exercise program based on the latest neuroscience research. These deceptively simple exercises help stimulate the production of nutrients that grow brain cells to keep the brain younger and stronger. Neurobics uses the five senses in unexpected ways and shakes up everyday routines. The exercises are offbeat, fun, and can be done anywhere, anytime. The result: a mind fit to meet any challenge-whether it's remembering a name, mastering a new computer program, or staying creative in your work. Lawrence C. Katz, Ph.D., is the James B. Duke Professor of Neurobiology at Duke University Medical Center. His research focuses on brain development. Manning Rubin is a Senior Creative Supervisor at K2 Design in New York City, and the author of 60 Ways to Relieve Stress in 60 Seconds.

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Product Details

Publisher
Workman Publishing | Workman Adult
Published
25th March 2014
Pages
204
ISBN
9780761168935

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18 Sep, 2021
By Suzanne
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