Are You Hyperconnected and Disconnected? The frenetic pace of modern life distracts us from a painful truth: we are disconnected. Disconnected from our DNA recipe, forged through the selection pressure of human evolution, to enjoy health, happiness, and peace of mind. Horns, office chatter, and whirring machines batter our ears with incessant noise. Artificial light and digital stimulation overstress our nervous systems day and night. Traffic jams, long lines, interruptions, distractions, and big egos pervade daily life in such a manner that we dont even realize the pieceor rather the peacethats gone missing. In The Primal Connection, Mark Sisson, the leading voice in the Evolutionary Health movement, and bestselling author of The Primal Blueprint, presents innovative, step-by-step guidelines to reconnect you with the hard-wiring of the human brain, trigger the release of feel-good hormones, and promote optimal gene expression. The Primal Connection is about setting your own daily pace, redefining your core values, and making time for play, for thrilling adventures, for quiet reflection, for friends and family, and for optimal rest and rejuvenationwhile still enjoying the comfort and convenience of modern life! Time To Get Primal! Go barefootcures foot and back pain Play in the dirtboosts mood and immune function Wear sunglasses at night-promotes sound sleep Family before Facebookstrengthens your inner circle Commune with naturerelieves stress at the biochemical level Power down when you shouldlearn to single-task Cultivate an attitude of gratitudeappreciate simple gifts, roll with punches Redefine wealthincludes free time, fun, and fitness too
Former world-class endurance athlete (2:18 marathon, 4th place Hawaii Ironman), BA degree in biology (Williams College), former Anti-doping Commissioner of International Triathlon Union and its liaison to the IOC, founder and CEO of Primal Nutrition, Inc., owner/founder of MarksDailyApple.com a top-ranked health and fitness blog with over 700,000 unique visitors per month.
Following the remarkable success of his best-selling hit The Primal Blueprint, evolutionary researcher Mark Sisson explores the reasons why so many of us, despite our outward successes, good health and personal accomplishments still feel depressed, lost, unfulfilled, or unsatisfied - as if something is somehow missing. Anti-depressants are now among the most prescribed (and largely unnecessary) drugs in the US, yet Sisson argues that there is an evolution-based reason we often feel depressed, anxious or "disconnected" from the world, from our families, our jobs or our friends. Our brains are genetically hard-wired to expect certain social behaviors and lifestyles, many of which have become adulterated or eliminated by modern civilization and technology. When we don't give our genes the signals they expect, those genes can often cause short-term bio-chemical depression, anxiety, unrest or sadness. The path to happiness, success, satisfaction and fulfillment lies in adopting the simple lifestyle strategies Sisson outlines here. "Reconnect" with your Primal genes and experience a renewed sense of completeness, satisfaction and contentment.
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