The Good Fat Diet

The ground-breaking diet that reveals the shocking misconceptions about fat in our dietCoconut is the new grapefruit. Based on more than two decades of research by world-renowned biochemist Dr Mary Enig, The Good Fat Diet flouts conventional wisdom by asserting that so-called 'healthy' vegetable oils are a major cause of obesity, while the saturated fats traditionally considered harmful (such as those found in coconut oil and butter) are, in fact, essential to weight loss and health. Picking up where Atkins left off, this good news diet uses coconut to kickstart a healthy diet, one that will raise metabolism, eliminate cravings and boost energy.

Mary Enig (Author)Dr Mary Enig is a biochemist and nutritionist at the forefront of research on healthy fats.Sally Fallon (Author)Sally Fallon is the founder and president of the Weston A. Price Foundation, which promotes wise traditions in food and farming. They are the co-authors of the self-published Nourishing Traditions, which has sold 120,000 copies in the US.

Eat fat to feel healthier, happier and lose weight - it's true! We've long been told that fat is bad. But recent scientific research has shown that the opposite is true. The types of fats in coconut oil are particularly useful for weight loss. The Good Fat Diet is the natural way to eat and lose weight. Inside, you'll discover: Which fats and ingredients are good (or bad) for you How to end hunger pangs by eating the right fats Recipes and menu plans to ensure a good fat balance The fat differences between traditional and modern diets You don't have to suffer to lose weight. Eating sensibly with The Good Fat Diet means you can enjoy more of the good life while keeping the pounds off.

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