Your Bed Loves You by Meredith Gaston, Hardcover, 9781743794210 | Buy online at The Nile
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Your Bed Loves You

The Healing Power of Sleep

Author: Meredith Gaston  

How to get the best, most restorative and relaxed sleeps, beautifully illustrated by internationally acclaimed illustrator Meredith Gaston

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Summary

How to get the best, most restorative and relaxed sleeps, beautifully illustrated by internationally acclaimed illustrator Meredith Gaston

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Description

Whether you are young or old, nimble or wobbly, tucked into bed on the doctor's orders or struggling to get to sleep, you can use your time in bed to explore and heal your soul while finding delightful ways to get to sleep.

Meredith Gaston Masnata, artist and passionate lover of all things bed, encourages us to discover that our bed time can be as creative as it is restorative, enriching our days and bringing joy and peace to our lives. We learn about our dreams, our sleeping positions, the comfort foods to lull you to sleep and dream catchers to recall your innermost thoughts.

Simply snuggle back, relax and be guided through a world of eclectic sleepy facts and delicious ideas to send you to dreamland.

The perfect gift for the sleep deprived, or the bedbound. Your Bed Loves You is sure to uplift, soothe and inspire.

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About the Author

Meredith Gaston Masnata is an internationally acclaimed Australian artist, best-selling author and passionate wellness advocate. Meredith’s playfully sophisticated signature style and inspirational words bring comfort and joy to many. Her lovingly illustrated books are translated into foreign languages, and her original artworks and limited edition prints collected worldwide. While exhibiting her artwork locally and abroad from a young age, Meredith graduated from the University of Sydney, majoring in Art History and Theory and Gender and Cultural Studies. Having continued her education as an Integrative Nutrition Health Coach, Meredith frequently features in the media and public sphere discussing wellbeing, self-care, mindfulness and creativity in daily life. 

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Product Details

Publisher
Hardie Grant Books
Published
1st April 2018
Pages
128
ISBN
9781743794210

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