The High School Athlete: Basketball by Michael Volkmar, Paperback, 9781578268054 | Buy online at The Nile
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The High School Athlete: Basketball

The Complete Fitness Program for Development and Conditioning

Author: Michael Volkmar  

Get fit for basketball season! A specialized fitness program and workout collection for young athletes.

A specialised fitness programme and workout collection for young athletes.

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Summary

Get fit for basketball season! A specialized fitness program and workout collection for young athletes.

A specialised fitness programme and workout collection for young athletes.

Read more

Description

Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, The High School Athlete- Basketball is the essential program for any student who wants to train and play basketball in high school. The second book in The High School Athlete series, this unique program features training fundamentals for different levels of player development from pre-freshman all the way to varsity level getting ready to play in college. With over 100 workouts, The High School Athlete- Basketball also contains information geared towards a young athlete's goals and includes information on player development, motivation, and nutrition.Get fit for basketball season! A specialized fitness program and workout collection for young athletes.Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, The High School Athlete- Basketball is the essential program for any student who wants to train and play basketball in high school. The second book in The High School Athlete series, this unique program features training fundamentals for different levels of player development from pre-freshman all the way to varsity level getting ready to play in college. With over 100 workouts, The High School Athlete- Basketball also contains information geared towards a young athlete's goals and includes information on player development, motivation, and nutrition.

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About the Author

Michael Volkmar, MS, CSCS, PES, CPT, received his master's degree in Exercise Science with a specialization in Exercise, Nutrition, and Eating Behavior from George Washington University (GWU). He worked for three years as the Strength and Conditioning Coach at GWU before moving on to spend one year at the International Performance Institute of IMG Academies, FL. Mike continued his professional development by becoming the Director of Strength and Conditioning at the APEX Academies. Currently, Mike is the strength and conditioning coach at the Peddie School. He has advanced specialty certifications in strength and conditioning, post-rehab exercise, athletic development, and sports medicine.

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Product Details

Publisher
Hatherleigh Press,U.S.
Published
26th November 2019
Pages
224
ISBN
9781578268054

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