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Michelle Bridges Total Body Transformation

Michelle Bridges


PUBLISHED: 14th April 2014
ISBN: 9780670078134
ANNOTATION:
The revised and updated edition of Michelle Bridges' first bestseller, Crunch Time, published in 2009. So you want to lose weight? Don't just settle for half a kilo here and there when you can lose more weight faster -- and keep it off!
Michelle Bridges Total Body Transformation
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PUBLISHED: 14th April 2014
ISBN: 9780670078134
ANNOTATION:
The revised and updated edition of Michelle Bridges' first bestseller, Crunch Time, published in 2009. So you want to lose weight? Don't just settle for half a kilo here and there when you can lose more weight faster -- and keep it off!

Annotation

The revised and updated edition of Michelle Bridges' first bestseller, Crunch Time, published in 2009. So you want to lose weight? Don't just settle for half a kilo here and there when you can lose more weight faster -- and keep it off!

Publisher Description

The revised and updated edition of Michelle Bridges' first bestseller, Crunch Time, published in 2009. So you want to lose weight? Don't just settle for half a kilo here and there when you can lose more weight faster - and keep it off! So you want to get fitter? Don't put it off any longer when you can get fulfilled, invigorated and toned - and have fun too! Michelle Bridges' Total Body Transformation is jam-packed with all the information, practical advice and expert knowledge you need to turn your life around. New bigger photographs spell out the exercise program, step by step, and new food photos and extra recipes will inspire you to get cooking.

Author Biography

Michelle Bridges' books include Crunch Time, Australian Calorie Counter, Crunch Time Cookbook, Losing the Last 5 Kilos, 5 Minutes a Day, The No Excuses Cookbook, Everyday Weight Loss, Your Best Body and Get Real.

Review

Michelle Bridges' books include Crunch Time, Australian Calorie Counter, Crunch Time Cookbook, Losing the Last 5 Kilos, 5 Minutes a Day, The No Excuses Cookbook, Everyday Weight Loss, Your Best Body and Get Real.

Product Details

Author
Michelle Bridges
Publisher
Penguin Books Australia
Year
2014
ISBN-10
0670078131
ISBN-13
9780670078134
Format
Paperback
Publication Date
2014-04-14
Country of Publication
Australia
Pages
240
Short Title
Total Body Transformation
Language
English
Media
Book
Subtitle
Lose Weight Fast and Keep It Off
Audience
General/Trade