Cook and eat your way to a healthier heart!
Now you really can eat to your heart's content with this easy cookbook and guide. From breakfasts to dinners, from super starters to "legal" desserts, you'll find a mouthwatering assortment of tasty and satisfying low-cholesterol recipes you — and your family and friends — will love. With advice on choosing the right foods, low-cholesterol cooking techniques, and more, this book helps make heart-healthy eating a snap.
Discover how to Shop for the best food and ingredients for low-cholesterol cooking Adapt your favorite recipes to fit your needs Make heart-smart choices from restaurant and takeout menus Tell the difference between "good" foods and "bad" foods
PRODUCT INFORMATION
Summary
Cook and eat your way to a healthier heart!
Now you really can eat to your heart's content with this easy cookbook and guide. From breakfasts to dinners, from super starters to "legal" desserts, you'll find a mouthwatering assortment of tasty and satisfying low-cholesterol recipes you — and your family and friends — will love. With advice on choosing the right foods, low-cholesterol cooking techniques, and more, this book helps make heart-healthy eating a snap.
Discover how to Shop for the best food and ingredients for low-cholesterol cooking Adapt your favorite recipes to fit your needs Make heart-smart choices from restaurant and takeout menus Tell the difference between "good" foods and "bad" foods
Description
Sound advice for choosing the right foods, planning menus, and adapting recipes According to the American Heart Association, 105 million Americans have cholesterol levels considered high risk or borderline high risk for cardiovascular disease. Packed with more than 100 recipes for heart--healthy breakfasts, low--cholesterol lunches, healthful dinners, and legal desserts, this easy--to--use cookbook helps people get their cholesterol under control. It comes complete with cholesterol--lowering tips on healthy food choices, low--fat cooking techniques, restaurant dining, and ordering take--out. Molly Siple, MS, RD (Los Angeles, CA), is the author of Healing Foods For Dummies (0--7645--5198--1) and Recipes for Change. She is an adjunct instructor at the Southern California School of Culinary Arts and is a nutrition consultant to food companies.
About the Author
Molly Siple, MS, RD, is the author of Healing Foods For Dummies and a columnist for Natural Health magazine. She is an adjunct instructor at Southern California School of Culinary Arts.
Back Cover
Packed with easy guidelines, meal ideas, and more! Cook and eat your way to a healthier heart! Now you really can eat to your heart's content with this easy cookbook and guide. From breakfasts to dinners, from super starters to "legal" desserts, you'll find a mouthwatering assortment of tasty and satisfying low-cholesterol recipes you -- and your family and friends -- will love. With advice on choosing the right foods, low-cholesterol cooking techniques, and more, this book helps make heart-healthy eating a snap. Discover how to: Shop for the best food and ingredients for low-cholesterol cooking Adapt your favorite recipes to fit your needs Make heart-smart choices from restaurant and takeout menus Tell the difference between "good" foods and "bad" foods
Discover culinary tips and tempting recipes to help get your cholesterol under control Packed with easy guidelines, meal ideas, and more! Cook and eat your way to a healthier heart! Now you really can eat to your heart's content with this easy cookbook and guide. From breakfasts to dinners, from super starters to "legal" desserts, you'll find a mouthwatering assortment of tasty and satisfying lowcholesterol recipes you and your family and friends will love. With advice on choosing the right foods, lowcholesterol cooking techniques, and more, this book helps make hearthealthy eating a snap. THE DUMMIES WAY&
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