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Beginner's Guide to Being Mental

Natasha Devon


  • Paperback
    $23.09
ISBN: 9781509882229
ANNOTATION:
A comprehensive guide to mental health from one of the UK's foremost experts
Beginner's Guide to Being Mental
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  • Paperback
    $23.09
ISBN: 9781509882229
ANNOTATION:
A comprehensive guide to mental health from one of the UK's foremost experts

Annotation

A comprehensive guide to mental health from one of the UK's foremost experts

Publisher Description

'Am I normal?' 'What's an anxiety disorder?' 'Does therapy work?' 'How would I know if someone had an eating disorder?'

These are just a few of the questions Natasha Devon is asked as she travels the UK campaigning for better mental health awareness and provision. Here, Natasha calls upon experts in the fields of psychology, neuroscience and anthropology to debunk and demystify the full spectrum of mental health. From A (Anxiety) to Z (Zero F*cks - the art of high self-esteem) via everything from body image and gender to differentiating 'sadness' from 'depression'.

Statistically, one in three of us will experience symptoms of a mental illness during our lifetimes. Yet all of us have a brain, and so we ALL have mental health - regardless of age, sexuality, race or background. The past few years have seen an explosion in awareness, yet it seems there is still widespread confusion. A Beginner's Guide to Being Mental is for anyone who wants to have this essential conversation, written as only Natasha, with her combination of expertise, personal experience and humour, knows how.

Author Biography

Natasha Devon MBE is a campaigner who has dedicated her life to researching and educating others on mental health, body image and social equality. For the past decade she has toured schools, universities and events throughout the UK speaking about these issues. She has advised politicians, staged protests both on and offline to effect social change and most recently created the Mental Health Media Charter, to ensure that the landscape of mental health reporting is both responsible and stigma-reducing.

Review

Natasha Devon's book is a great amalgamation of the continued dialogue around mental health: after nine months as the UK government's mental health tsar, and a lifetime living with mental illness, she shares essential advice in a clear A-Z format, illustrated by Insta-favourite Rubyetc. Wherever you are on the spectrum - because, as she says, "we all have a brain, and therefore a mental health" - you will learn and find useful ways to survive modern life, from anxiety around food to the internet. -- Elle, Big Book Awards Longlist What a book! Insightful and compassionate A Beginner's Guide to Being Mental is a masterpiece on mental health. A must read. -- James O'Brien, journalist and LBC broadcaster

Prizes

Short-listed for Big Book Awards: Health & Lifestyle Award 2018 (UK)

Product Details

Author
Natasha Devon
Year
2018
ISBN-10
1509882227
ISBN-13
9781509882229
Format
Paperback
Publisher
Pan Macmillan
Media
Book
Country of Publication
United Kingdom
Pages
272
Publication Date
2018-05-17
Subtitle
An A-Z
Audience Age
12-18