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Ten To Zen

Owen O'Kane


  • Compact Disc
    $32.77
PUBLISHED: 28th January 2019
ISBN: 9781529009002
Ten To Zen
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  • Compact Disc
    $32.77
PUBLISHED: 28th January 2019
ISBN: 9781529009002

Publisher Description

Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right head-space to prepare for the challenges it may bring.

Ten to Zen uses a combination of four therapeutic models - Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitisation and Reprocessing (EMDR) therapy - in a simple, easy-to-implement program.

You will learn:

How to settle your mind quickly How to focus and retrain your brain on dealing with stress How to restructure unhelpful patterns of thinking How to develop ways of communicating that are more effective

Ten to Zen was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and views life.

Product Details

Author
Owen O'Kane
Playing time
206
Publisher
Bolinda Publishing
Year
2019
Narrator
Owen O'Kane
ISBN-10
1529009006
ISBN-13
9781529009002
Format
Compact Disc
Publication Date
2019-01-28
Subtitle
Ten Minutes a Day to a Calmer, Happier You
Country of Publication
Australia
Short Title
Ten to Zen
Language
English
Audience
General/Trade