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Jumpstart Your Metabolism: How to Lose Weight by Changing the Way You Breathe

Pam Grout


  • Paperback
    $39.74
PUBLISHED: 28th February 1998
ISBN: 9780684843469
ANNOTATION:
Bringing a breath of fresh air to the fitness and diet market, this expanded version of a highly successful self-published book presents an amazingly effective program for burning excess fat, losing weight, and feeling revitalized with every breath you take.
Jumpstart Your Metabolism: How to Lose Weight by Changing the Way You Breathe
$39.74
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  • Paperback
    $39.74
PUBLISHED: 28th February 1998
ISBN: 9780684843469
ANNOTATION:
Bringing a breath of fresh air to the fitness and diet market, this expanded version of a highly successful self-published book presents an amazingly effective program for burning excess fat, losing weight, and feeling revitalized with every breath you take.

Annotation

Bringing a breath of fresh air to the fitness and diet market, this expanded version of a highly successful self-published book presents an amazingly effective program for burning excess fat, losing weight, and feeling revitalized with every breath you take.

Publisher Description

If you've tried every conceivable combination of diet and exercise and still can't shed those extra pounds, then perhaps you haven't discovered the hidden key to weight loss — proper breathing. By increasing the amount of oxygen you take in, you can help your body do a more efficient job of releasing hydrogen, the chief culprit in the storage of excess fat. And you'll be amazed at the benefits of learning to breathe the right way:

Reset your body's metabolism to burn calories more efficiently Lose weight without complicated food restrictions or rigid exercise schedules Feel more energized and less stressed

Breathing coach Pam Grout will show you how with thirteen "energy cocktails," simple but powerful breathing exercises that you can incorporate into your daily routine, whether you're at your desk, in your car, standing in line, watching TV — nearly anywhere, anytime.

Easy to learn and fun to do, the program in "Jumpstart Your Metabolism" will help you jumpstart the rest of your life

Author Biography

Pam Grout is a breathing coach who experienced the weight-loss benefits of better breathing firsthand and an award-winning freelance journalist who lives in Merriam, Kansas.

Product Details

Author
Pam Grout
Language
English
ISBN-10
0684843463
ISBN-13
9780684843469
Media
Book
Format
Paperback
Illustrations
Yes
Year
1998
Publication Date
1998-02-28
Short Title
JUMPSTART YOUR METABOLISM ORIG
Edition Description
Original
Publisher
Touchstone Books
Residence
Lawrence, KS, US
Subtitle
How to Lose Weight by Changing the Way You Breathe
Country of Publication
United Kingdom
Pages
176