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Juicing & Smoothies for Dummies, 2nd Edition

by Pat Crocker

  • Paperback
    $26.32
PUBLISHED: 8th May 2015
ISBN: 9781119057222
ANNOTATION:
Lose weight and feel great with juicing and smoothies For those of us who don't have time to cut up or cook fruits and vegetables with every meal, juices and smoothies are a fast and easy way to consume them at home or on the go.
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OTHER FORMATS:
  • Paperback
    $26.32
PUBLISHED: 8th May 2015
ISBN: 9781119057222
ANNOTATION:
Lose weight and feel great with juicing and smoothies For those of us who don't have time to cut up or cook fruits and vegetables with every meal, juices and smoothies are a fast and easy way to consume them at home or on the go.

Annotation

Lose weight and feel great with juicing and smoothies For those of us who don't have time to cut up or cook fruits and vegetables with every meal, juices and smoothies are a fast and easy way to consume them at home or on the go.

Publisher Description

Lose weight and feel great with juicing and smoothies

For those of us who don't have time to cut up or cook fruits and vegetables with every meal, juices and smoothies are a fast and easy way to consume them at home or on the go. Packed with over 100 recipes, Juicing & Smoothies For Dummies covers the most up-to-date information on incorporating this healthy lifestyle into your everyday routine. From how to safely cleanse the body of toxins to the hottest ingredients to bolster juices and smoothies?including chia seeds, coconut oil, hemp seeds, bee pollen, and more?it arms you with everything you need to sip your way to a healthier, happier you.

There are many health benefits to drinking freshly juiced fruits and vegetables. These tasty and nutrition-packed beverages can help protect you against cardiovascular disease, cancer, cellular damage, and various inflammatory diseases, such as rheumatoid arthritis. Plus, it's great for weight loss because juices and smoothies have hunger-reducing properties, on top of being filling. In this friendly and accessible guide, you'll find expert guidance on how to use juices and smoothies to reap all of these excellent rewards, while getting the recommended daily amount of fruits and vegetables?in a glass!

  • Concoct more than 120 juicing and smoothie recipes using the hottest, most nutritious ingredients
  • Find the best juicers and blenders for the job
  • Ward off colds and migraines, promote longevity, and shed pounds
  • Get a month's worth of grocery items to have on hand to make healthy juices and smoothies in minutes

Whether you want to lose weight, cleanse, or simply add more healthy fruits and veggies to your diet, Juicing & Smoothies For Dummies makes it easy.

Back Cover

Learn to: Create more than 120 delicious, easy-to-make recipes Find the best juicers and blenders for the job Ward off colds and migraines, promote longevity, and shed pounds Safely cleanse the body of toxins Lose weight, detoxify, fight disease, and live long! Packed with more than 120 recipes, this updated edition of Juicing & Smoothies For Dummies shows you how to get the recommended daily amount of fruits and vegetables--in a glass! Whether you're looking to lose weight, cleanse, or simply add more nutritious fruits and vegetables to your diet, these juices and smoothies will have you looking and feeling your best in no time. Find the best ingredients and tools -- gear up and stock up for healthy drinks with products and ingredients you'll need to have on hand to make juices and smoothies Raise a glass to your health -- discover the benefits of juicing and smoothies for specific health conditions, such as diabetes, heart disease, and cancer Drink to your health -- make your day complete with recipes for delicious and nutritious juices for morning, noon, and night Liquid gold -- use fruits, vegetables, dairy, and frozen ingredients to make sweet, savory, and satisfying smoothies Nutrition in a glass -- find out the science and nutrition behind juices and smoothies and how they can improve your health--on the inside and out Open the book and find: An easy-to-follow introduction to juicing and smoothies Juicing and smoothie techniques and recipes for fruits and vegetables How to use juices and smoothies to improve your overall health Inventive ideas for recycling your juicing leftovers Scores of scrumptious juicing and smoothie recipes FAQs about juicing and smoothies Ten immune-building ingredients

Author Biography

Pat Crocker is the author of ten cookbooks and the creator of the Riversong Herbal Handbook series. She also writes for international magazines, newspapers and corporate clients. Her book "The Vegan Cook's Bible" won Best in the World in the health category in P?rigueux, France, in 2009, and her "The Juicing Bible" won Best in the World in the nutrition category in 2000.

Table of Contents

Introduction 1

Part I: Getting Started with Juicing and Smoothies 5

Chapter 1: Energizing Your Health with Juices and Smoothies 7

Chapter 2: Knowing What Juices and Smoothies Are and How They Can Benefit You 13

Chapter 3: Gearing Up for Healthy Drinks 27

Chapter 4: Stocking Up to Make Juices and Smoothies 43

Part II: Liquid Gold: The Health Benefits of Juicing and Smoothies 55

Chapter 5: Science and Nutrition in a Glass 57

Chapter 6: Juices and Smoothies for the Outside 71

Chapter 7: Juices and Smoothies for the Inside 89

Chapter 8: Juices and Smoothies throughout Your Life 99

Chapter 9: Preventing Diseases with Juices and Smoothies 105

Chapter 10: Juicing to Cleanse or Detoxify 113

Part III: Juicing to Your Heart’s Desire 137

Chapter 11: Identifying Juice Ingredients and Techniques 139

Chapter 12: Making Some Easy Fruit Juices 149

Chapter 13: Blending Some Vegetable Juices 177

Chapter 14: Recycling Your Juicing Leftovers 215

Part IV: Blending Fresh Smoothies 227

Chapter 15: Eyeing Smoothie Ingredients and Techniques 229

Chapter 16: Crafting Some Tasty Fruit Smoothies 247

Chapter 17: Blending Vegetable Smoothies 273

Chapter 18: Creating Dairy Smoothies 307

Chapter 19: Focusing on After Dinner: Frozen Smoothies 323

Part V: The Part of Tens 335

Chapter 20: Ten Antioxidant ]Rich Fruits and Vegetables 337

Chapter 21: Ten Immune ]Building Ingredients 341

Appendix 347

Index  351

Long Description

Learn to: Create more than 120 delicious, easy-to-make recipes Find the best juicers and blenders for the job Ward off colds and migraines, promote longevity, and shed pounds Safely cleanse the body of toxins Lose weight, detoxify, fight disease, and live long! Packed with more than 120 recipes, this updated edition of Juicing & Smoothies For Dummies shows you how to get the recommended daily amount of fruits and vegetables in a glass! Whether you're looking to lose weight, cleanse, or simply add more nutritious fruits and vegetables to your diet, these juices and smoothies will have you looking and feeling your best in no time. Find the best ingredients and tools gear up and stock up for healthy drinks with products and ingredients you'll need to have on hand to make juices and smoothies Raise a glass to your health discover the benefits of juicing and smoothies for specific health conditions, such as diabetes, heart disease, and cancer Drink to your health make your day complete with recipes for delicious and nutritious juices for morning, noon, and night Liquid gold use fruits, vegetables, dairy, and frozen ingredients to make sweet, savory, and satisfying smoothies Nutrition in a glass find out the science and nutrition behind juices and smoothies and how they can improve your health on the inside and out Open the book and find: An easy-to-follow introduction to juicing and smoothies Juicing and smoothie techniques and recipes for fruits and vegetables How to use juices and smoothies to improve your overall health Inventive ideas for recycling your juicing leftovers Scores of scrumptious juicing and smoothie recipes FAQs about juicing and smoothies Ten immune-building ingredients

Product Details

Publisher
John Wiley & Sons Inc (US)
Year
2015
ISBN-10
1119057221
ISBN-13
9781119057222
Format
Paperback
Audience
General/Trade
Edition
2nd
Country of Publication
United States
Media
Book
Short Title
JUICING & SMOOTHIES FOR DUMMIE
Edition Description
Revised
Language
English
Pages
384
Publication Date
2015-05-08
Illustrations
Yes
Author
Pat Crocker