Sleep by Petra Hawker, PhD, Hardcover, 9780241410370 | Buy online at The Nile
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Sleep

Harness the Power of Sleep for Optimal Health and Wellbeing

Author: Petra Hawker, PhD and Petra Hawker   Series: A Little Book of Self Care

Hardcover

A practical guide full of sleep strategies to improve your overall wellness and specific health issues

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Hardcover

PRODUCT INFORMATION

Summary

A practical guide full of sleep strategies to improve your overall wellness and specific health issues

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Description

A practical guide full of sleep strategies to improve your overall wellness and specific health issuesMake excellent sleep a life-changing reality for you - now.New science has revealed the importance of sleep as one of the key foundation stones of good health.Take control of your sleep with over 40 proven strategies, based on a 360 degree approach to achieving excellent sleep. Find targeted meditation, movement and breathing exercises; discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems.Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet-lag, and shift-work.Let the dream of better sleep become a life-changing reality.

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Critic Reviews

“Combat the stress of the festive season and start the new year as you mean to go on.”

Combat the stress of the festive season and
start the new year as you mean to go on.

Simply Vegan

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About the Author

Petra Hawker PhD leads the Sleep Psychotherapy service at The London Sleep Centre in Harley Street, London, offering Cognitive Behavioural Therapy for Insomnia (CBT-I) and other forms of Counselling, Coaching and Therapy to assist with Sleep Health and Wellbeing. She has a PhD in Social Science which includes Psychology, Hypnotherapy, Counselling and Analysis and over 25 years of experience in psychotherapy and counselling.

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Product Details

Publisher
Dorling Kindersley Ltd | DK
Published
26th December 2019
Pages
144
ISBN
9780241410370

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