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20/20 Diet

by Phil McGraw

  • Hardcover
    $39.02
PUBLISHED: 6th January 2015
ISBN: 9781939457318
$39.02
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  • Hardcover
    $39.02
PUBLISHED: 6th January 2015
ISBN: 9781939457318

Publisher Description

In The 20/20 Diet, Dr. Phil McGraw identiFies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the "20/20 Foods," which theories indicate may help enhance your body's thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can Finally reach your goal, and learn lifelong healthy habits to maintain those results.

Description for Reader

In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the 20/20 Foods, which theories indicate may help enhance your body's thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can nally reach your goal, and learn lifelong healthy habits to maintain those results.

Product Details

Author
Phil McGraw
Year
2015
ISBN-10
1939457319
ISBN-13
9781939457318
Media
Book
Publication Date
2015-01-06
Short Title
20/20 DIET
Pages
243
Publisher
Bird Street Books
Language
English
Format
Hardcover
Subtitle
Turn Your Weight Loss Vision into Reality
Audience
General/Trade

Product Reviews

10 Jul, 2018
Absolutely loving this down to earth and motivational book. And especially loving the recipes. Great book. HIGHLY RECOMMENDED
By Andrea