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Drop Two Sizes: A Proven Plan to Ditch the Scale, Get the Body You Want & Wear the Clothes You Love!

Rachel Cosgrove


  • Paperback
    $49.70
ISBN: 9781609614638
ANNOTATION:
Helps readers learn to finally let go of the number on the scale and focus on losing inches and fitting into their favorite skinny clothes. This book includes effective, at-home strength and cardio routines that require little more than two dumbbells, as well as day-by-day menus, recipes, and suggestions for planning and cooking healthy meals.
Drop Two Sizes: A Proven Plan to Ditch the Scale, Get the Body You Want & Wear the Clothes You Love!
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OTHER FORMATS:
  • Paperback
    $49.70
ISBN: 9781609614638
ANNOTATION:
Helps readers learn to finally let go of the number on the scale and focus on losing inches and fitting into their favorite skinny clothes. This book includes effective, at-home strength and cardio routines that require little more than two dumbbells, as well as day-by-day menus, recipes, and suggestions for planning and cooking healthy meals.

Annotation

Helps readers learn to finally let go of the number on the scale and focus on losing inches and fitting into their favorite skinny clothes. This book includes effective, at-home strength and cardio routines that require little more than two dumbbells, as well as day-by-day menus, recipes, and suggestions for planning and cooking healthy meals.

Publisher Description

Groundbreaking research has shown that weight loss does not equal fat loss. The dreaded number on the scale and emotional backlash that come with years of frustrating yo-yo dieting is often what holds readers back from successfully losing weight. Women's Health fitness expert Rachel Cosgrove empowers readers to finally do what they've always wanted: throw out the scale!Readers start by creating a personalized action plan that includes a commitment to the program and to themselves. Cosgrove walks them through invaluable goal-setting skills, helpful strategies, and behavioral techniques that they can use daily to guarantee success. More importantly, readers will learn to finally let go of the number on the scale and focus on losing inches and fitting into their favorite skinny clothes! Drop Two Sizes includes effective, at-home strength and cardio routines that require little more than two dumbbells, as well as day-by-day menus, recipes, and suggestions for planning and cooking healthy meals, with the help of registered dietitian Chris Mohr, PhD, RD, CSSD.

Author Biography

Rachel Cosgrove is co-founder and co-owner of Results Fitness in Southern California. She has written for "Women's Health, Shape, Muscle and Fitness Hers," and many other fitness publications.

Product Details

Author
Rachel Cosgrove
Short Title
DROP 2 SIZES
Language
English
ISBN-10
1609614631
ISBN-13
9781609614638
Media
Book
Format
Paperback
Year
2013
Publication Date
2013-05-13
Subtitle
A Proven Plan to Ditch the Scale, Get the Body You Want & Wear the Clothes You Love!
Country of Publication
United States
Illustrations
100 colour photographs
Pages
263
Series
Women's Health
Publisher
Rodale Books