|Delivery Area||Last day to order this item for pre-christmas delivery|
(selected postcodes only, check list)
|17th December 11am|
|New South Wales||Will not arrive before Christmas.|
|Australian Capital Territory||Will not arrive before Christmas.|
|Victoria||Will not arrive before Christmas.|
|South QLD||Will not arrive before Christmas.|
|South Australia||Will not arrive before Christmas.|
|Far North QLD||Will not arrive before Christmas.|
|Northern Territory||Will not arrive before Christmas.|
|Tasmania||Will not arrive before Christmas.|
|Western Australia||Will not arrive before Christmas.|
Please note these are estimates only and cannot be guaranteed.
An instructional and inspiring book of calming mindfulness exercises designed especially for mothers of young children
A book of wisdom and mindfulness exercises for mothers of young children. Becoming a mother brings a lot of change, both physically and emotionally. Time becomes scarce and stress levels rise. Many new mothers spend their days rushing from one task to the next. Mindfulness for Mothers is a book to help mothers create a sense of balance, awareness and calm for themselves and their children. Meditation teacher Rebecca Ryan has created a series of simple exercises, from 10-second tension breakers to 30-minute restorative body awareness routines, to do either alone or in the company of your child. Beautifully designed with instructional illustrations, this book provides a gentle solution to the upheavals of this challenging but rewarding time.
Rebecca Ryan is a yoga and meditation teacher specialising in pre- and post-natal yoga. She enjoys sharing her passion for meditation with other mothers, whether long-term meditators or newbies, and encourages her students to allow mindfulness to seep into their daily lives. Rebecca lives in Melbourne with her husband, two children and her dog, Sammy.
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