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Mindfulness for Mothers

Rebecca Ryan


  • Paperback
    $16.99
PUBLISHED: 22nd March 2016
ISBN: 9781743537886
ANNOTATION:
An instructional and inspiring book of calming mindfulness exercises designed especially for mothers of young children
Mindfulness for Mothers
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OTHER FORMATS:
  • Paperback
    $16.99
PUBLISHED: 22nd March 2016
ISBN: 9781743537886
ANNOTATION:
An instructional and inspiring book of calming mindfulness exercises designed especially for mothers of young children

Annotation

An instructional and inspiring book of calming mindfulness exercises designed especially for mothers of young children

Publisher Description

A book of wisdom and mindfulness exercises for mothers of young children. Becoming a mother brings a lot of change, both physically and emotionally. Time becomes scarce and stress levels rise. Many new mothers spend their days rushing from one task to the next. Mindfulness for Mothers is a book to help mothers create a sense of balance, awareness and calm for themselves and their children. Meditation teacher Rebecca Ryan has created a series of simple exercises, from 10-second tension breakers to 30-minute restorative body awareness routines, to do either alone or in the company of your child. Beautifully designed with instructional illustrations, this book provides a gentle solution to the upheavals of this challenging but rewarding time.

Author Biography

Rebecca Ryan is a yoga and meditation teacher specialising in pre- and post-natal yoga. She enjoys sharing her passion for meditation with other mothers, whether long-term meditators or newbies, and encourages her students to allow mindfulness to seep into their daily lives. Rebecca lives in Melbourne with her husband, two children and her dog, Sammy.

Product Details

Author
Rebecca Ryan
Pages
124
Publisher
Pan Macmillan Australia
Year
2016
ISBN-10
1743537883
ISBN-13
9781743537886
Format
Paperback
Publication Date
2016-03-22
Country of Publication
Australia