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The Busy Mum's Guide to Weight Loss

Rhian Allen


  • Paperback
    $26.25
PUBLISHED: 24th April 2018
ISBN: 9781760558116
ANNOTATION:
Join the thousands of women who have lost weight with The Healthy Mummy. Rhian Allen will help you discover a whole new you with a 28 day eating and exercise program filled with delicious and simple recipes the whole family will love, along with achievable exercises tailored to help you lose weight fast.
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OTHER FORMATS:
  • Paperback
    $26.25
PUBLISHED: 24th April 2018
ISBN: 9781760558116
ANNOTATION:
Join the thousands of women who have lost weight with The Healthy Mummy. Rhian Allen will help you discover a whole new you with a 28 day eating and exercise program filled with delicious and simple recipes the whole family will love, along with achievable exercises tailored to help you lose weight fast.

Annotation

Join the thousands of women who have lost weight with The Healthy Mummy. Rhian Allen will help you discover a whole new you with a 28 day eating and exercise program filled with delicious and simple recipes the whole family will love, along with achievable exercises tailored to help you lose weight fast.

Publisher Description

Join the thousands of women who have lost weight with The Healthy Mummy!

The Healthy Mummy is Australia's fastest growing online hub for busy mums who want to lose weight and improve their health and fitness. With more than 1.5 million followers, founder Rhian Allen has helped thousands of women lose weight with the hugely popular Healthy Mummy 28 Day Weight-Loss Challenge devised by her team of nutritionists and health experts.

Now, for the first time, Rhian combines this eating and exercise plan in one book, including more than 100 simple, delicious recipes the whole family will love. This is the perfect book for busy mums on a budget who are ready to achieve their weight-loss and fitness goals.

Author Biography

Rhian Allen is the Founder and CEO of Australia's largest parenting health website for mums, The Healthy Mummy. With a passion for health and nutrition, Rhian established her company in 2010. Seven years later, The Healthy Mummy has a 1.5 million following across social media as well as over 850,000 unique page views each month on the website. A mother to two children, Rhian is committed to supporting women and mothers through their weight-loss journey, providing them with the products, tools and support to reach their health goals.

Product Details

Author
Rhian Allen
Publisher
Pan Macmillan Australia
Year
2018
ISBN-10
1760558117
ISBN-13
9781760558116
Format
Paperback
Publication Date
2018-04-24
Country of Publication
Australia
Pages
312

Product Reviews

21 Jun, 2018
Best book ever
By Amy
21 Jun, 2018
By Lisa
19 Jun, 2018
awesome , so easy to use and follow , well worth the money ..
By melissa
19 Jun, 2018
By Judee
30 May, 2018
Great book and delicious recipes.
By Frontline