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Hardwiring Happiness

Rick Hanson


PUBLISHED: 1st October 2014
ISBN: 9781486203222
Hardwiring Happiness
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PUBLISHED: 1st October 2014
ISBN: 9781486203222

Publisher Description

Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from the good ones. You can change this. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson's four steps build strengths into your brain ? balancing its ancient negativity bias ? making contentment and a powerful sense of resilience the new normal. In mere minutes each day, we can transform our brains into refuges and power centers of calm and happiness.

Author Biography

Rick Hanson, Ph.D., is a neuropsychologist and author of Hardwiring Happiness, Buddha's Brain, Just One Thing, and Mother Nurture. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, and an Affiliate of the Greater Good Science Center at UC Berkeley, he's been an invited speaker at Oxford, Stanford, and Harvard, and taught in meditation centers worldwide. He has several audio programs and his free Just One Thing newsletter has over 95,000 subscribers. Rick Hanson, Ph.D., is a neuropsychologist and author of Hardwiring Happiness, Buddha's Brain, Just One Thing, and Mother Nurture. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, and an Affiliate of the Greater Good Science Center at UC Berkeley, he's been an invited speaker at Oxford, Stanford, and Harvard, and taught in meditation centers worldwide. He has several audio programs and his free Just One Thing newsletter has over 95,000 subscribers.

Product Details

Author
Rick Hanson
Publisher
Bolinda Publishing
Year
2014
Narrator
Rick Hanson
ISBN-10
1486203221
ISBN-13
9781486203222
Format
Compact Disc
Country of Publication
Australia
Subtitle
The New Brain Science of Contentment, Calm, and Confidence
Publication Date
2014-10-01
Playing time
461