Macrobiotics for Everyone by Roger Mason, Paperback, 9780757003721 | Buy online at The Nile
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Macrobiotics for Everyone

Author: Roger Mason  

With busy lives and full schedules, Americans rarely make healthy eating a high priority. In fact, we consume more high-fat foods than any other nation, placing us at risk for serious health conditions, including diabetes, heart disease, and cancer. But improving your diet is not as difficult or time-consuming as you may think. In his new handbook, Zen Macrobiotics for Americans, author Roger Mason expands upon the Japanese macrobiotic tradition to offer a diet that is not only wholesome, but also creative, delicious, and uncomplicated. Divided into two parts, the book begins with a concise history of the macrobiotic lifestyle. Part Two concentrates on simple ways for Americans to incorporate macrobiotics--including meditation--in their lives. Reader-friendly charts provide basic nutrition facts on the healthiest foods. In Zen Macrobiotics for Americans, you will learn the easiest yet most effective ways to achieve wellness.

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Summary

With busy lives and full schedules, Americans rarely make healthy eating a high priority. In fact, we consume more high-fat foods than any other nation, placing us at risk for serious health conditions, including diabetes, heart disease, and cancer. But improving your diet is not as difficult or time-consuming as you may think. In his new handbook, Zen Macrobiotics for Americans, author Roger Mason expands upon the Japanese macrobiotic tradition to offer a diet that is not only wholesome, but also creative, delicious, and uncomplicated. Divided into two parts, the book begins with a concise history of the macrobiotic lifestyle. Part Two concentrates on simple ways for Americans to incorporate macrobiotics--including meditation--in their lives. Reader-friendly charts provide basic nutrition facts on the healthiest foods. In Zen Macrobiotics for Americans, you will learn the easiest yet most effective ways to achieve wellness.

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Description

For many people, maintaining a healthy, balanced diet is a constant struggle. With busy lives and full schedules, eating the right foods isn't always a high priority, but the truth is, Americans consume more fat heavy foods than any other nation, putting them at risk for serious health conditions, including heart disease and cancer. In fact, practising good health is not as difficult or as time-consuming as some people might think. In his new handbook, MACROBIOTICS FOR EVERYONE, author Roger Mason makes healthy eating fun, delicious and most importantly, easy. Expanding upon the Japanese macrobiotic tradition, this book offers a diet that is not only creative and less restrictive, but, also, very tasty and effective. Divided in two parts, the book begins with a simple history of the macrobiotic lifestyle. Part two concentrates on simple ways for people to apply the macrobiotic diet to their lives, including a final chapter on meditation. Also included are reader-friendly charts that provide basic nutrition facts for all of the healthiest foods. A balanced diet can be the most powerful healer.MACROBIOTICS FOR EVERYONE can teach you the simplest and most effective ways to achieve good health.

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About the Author

Roger Mason is an internationally known research chemist who studies natural health and life extension. He develops unique natural supplements and products. Mr. Mason has written several bestselling titles including Lower Cholesterol Without Drugs and The Natural Diabetes Cure. A frequent guest speaker on radio stations across the USA, he advocates natural alternatives to drug therapies.

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Product Details

Publisher
Square One Publishers
Published
29th October 2013
Edition
0002nd
Pages
94
ISBN
9780757003721

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