Grounded in cutting-edge neuroscience and attachment theory, Loving Like You Mean It shares a proven four-step approach to use emotional mindfulness to break free from old habits, befriend your emotional experience, and develop new ways of relating.
Being emotionally present is key to a loving connection with a partner. But past neglect make some people afraid to express their feelings, resulting in cold, insecure, resentful relationships. Dr. Ronald Frederick, co-founder of the Center for Courageous Living, uses attachment theory and neuroscience to explain why people fear emotional intimacy, how this pattern ruins relationships and ways to become an emotionally minded partner.
Ultimately, what the reader will take away from this book is the knowledge that, with the right tools, real change can and does happen. Our relationships can be fuller and richer than we ever imagined. The capacity for deep, loving connections is inside all of us, just waiting to come out. LOVING LIKE YOU MEAN IT will help readers harness the amazing wisdom and power of their emotions to have the relationships they really want.
Ronald J. Frederick is the co-founder of the Center for Courageous Living in Beverly Hills and a founding and senior lecturer of the Accelerated Experiential Dynamic Psychotherapy (AEDP) Institute in New York. He has provided innovative and experiential therapy to individuals and couples for over twenty years and actively teaches and trains psychotherapists.
Previous book, Living Like You Mean It sold 12,000 copies. His broad approach to emotional openness through mindfulness, wellness and cognitive knowledge is in line with a trend away from abstract "talk therapy" toward holistic, somatic solutions to behavioral issues. Author is a seasoned public speaker committed to hiring a PR campaign and setting up a promotional website; author is also creating a workshop based on the book. Book features a convenient list of "Take-Home Points" at the end of each chapter. National Top 25 market drive-time radio tour Advance readers copies available Advertising in Publishers Weekly , Library Journal and Psychology Today Promotion and social media community engagement on the publisher's website: Publicity and promotion in conjunction with the authors' speaking engagements Targeted promotion to Psychology Today, Women's Health and other general interest magazines Co-op available
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