COVID-19 update: SHOP EARLY - DELIVERY UPDATE.
Contact Us Need help? Contact us
Explore Departments
Departments

Mindful Drinking

by Rosamund Dean

  • Paperback
    $20.72
ISBN: 9781409178781
ANNOTATION:
Mindful Drinking: How Cutting Down Will Change Your Life will help the reader cultivate a new, healthy and more mindful relationship with alcohol forever.
SAVE
26%
RRP $28.00
$20.72
Or pay later with
Leaves warehouse in 7 to 9 days
From Sydney
Delivery
Check your delivery time: Your delivery location:
{{ SelectedArea.Suburb }}{{ SelectedArea.Country == 'AU' ? (', ' + SelectedArea.State) : '' }} ({{ SelectedArea.Postcode }}) change
  • {{ Area.Suburb }}{{ Area.Country == 'AU' ? (', ' + Area.State) : '' }} {{ Area.Postcode }}
  • Your area not listed?
    Try search by suburb and postcode.
{{ DeliveryOption.expectation }} - {{ DeliveryOption.door_time }}
{{ DeliveryOption.price | currencyCentsFree }}
from {{ DeliveryOption.price | currencyCentsFree }}
Option unavailable
If ordered {{ DeliveryOption.cutoff_message }} {{ DeliveryOption.cutoff_alt }}
{{ DeliveryOption.name }}
{{ DeliveryOption.special_message }}
 
 
!
An error occurred getting delivery options
Sorry about that, please try again later.
OTHER FORMATS:
  • Paperback
    $20.72
ISBN: 9781409178781
ANNOTATION:
Mindful Drinking: How Cutting Down Will Change Your Life will help the reader cultivate a new, healthy and more mindful relationship with alcohol forever.

Annotation

Mindful Drinking: How Cutting Down Will Change Your Life will help the reader cultivate a new, healthy and more mindful relationship with alcohol forever.

Publisher Description

With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less, and cultivate a new, healthy and more mindful relationship with alcohol. You CAN drink less, without giving up!

Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The Incentive, and The Plan. By following this guide you will be able to experience the benefits of drinking less - drinking less will improve your mood, your skin, your sex-drive and your body as well as reduce stress and anxiety.

Whether you are sober-curious, or just want to cut down - Mindful Drinking: How To Break Up With Alcohol shows not only why you should, but also how you can, in a way that will change your life forever.

What readers have been saying about Mindful Drinking: How to Break Up With Alcohol:

'Brilliant book; realistic and creating real positive change'

'Would highly recommend for anyone who is concerned about the amount they drink, but doesn't want to completely stop.'

'A brilliantly straightforward and realistic approach to cutting down sensibly.'

'Really broke a cycle for me of just drinking every weekend.'

Author Biography

Rosamund Dean is a British journalist who has worked at Marie Claire, Grazia, Elle, Psychologies and Red. She has profiled stars such as Renee Zellweger, Ralph Fiennes and Winona Ryder and, in the name of healthier living, has been hypnotised into drinking less alcohol and had her kitchen rearranged by a professor of human behaviour.

Review

An ideal read for anyone tackling dry January SUN In Mindful Drinking, Rosamund has come up with the perfect concept - knowing when to enjoy yourself and then really enjoying the moment when you do. In the process of trying for a baby I've been employing this for a while now (I call it teehalfism, being teetotal, half the time). If anyone needs a great way to kickstart a healthier 2018, then Mindful Drinking is your first resolution. Emily Phillips, Grazia and author of TRYING I loved this book. It's smart, insightful and relatable. It never judges you, or tells you off. Instead, it cheerfully - and humorously - invites you to reconsider your assumptions about alcohol. After I read it, for the first time ever, I truly believed that life with a bit less booze in it could be a lot more fun.' Hannah Marriott, The Guardian

Product Details

Author
Rosamund Dean
Publisher
Orion Publishing Co
Year
2017
ISBN-10
1409178781
ISBN-13
9781409178781
Format
Paperback
Publication Date
2017-12-28
Country of Publication
United Kingdom
Pages
192
Media
Book
Subtitle
How Cutting Down Can Change Your Life
Short Title
Mindful Drinking
Language
English
Audience
General/Trade