Do you struggle with your weight? Are you the mum who perhaps gained some after children and is having a hard time taking it off? Or perchance, one who looks at the super-slim and wonders to herself if those women are naturally thin, or very controlled about their diet and exercise routines? Sally Shields set out to uncover some answers as to offer inspiration to those in need of a strategy. Inside this book you will find many insider secrets to shedding those unwanted pounds once and for all, so that you can be healthy, feel fabulous, and get back into your jeans again! Each candidly sharing their personal story, these 101 contributors range from women who were born with the coveted thin gene to those who struggled to learn exactly what it takes to maintain their slim figures, the book shows us that it is possible to look and feel great, no matter what your age, size or body-type!
Sally Shields is a musician and composer, and now, a dedicated fitness enthusiast. After having children she could no longer travel the world or stay out late hanging out at jazz clubs while simultaneously getting up at the break-of dawn and being mom all day -- so she turned to writing. Her successful weight-loss journey led to a passion for wanting to share the benefit of her experience with others, and that is what led her to write her secrets. Living in New York, Sally continues to write, compose and perform, but mostly stays local so she can always be home to cuddle her children.
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