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Change Your Thinking

Sarah Edelman


  • Paperback
    $25.07
PUBLISHED: 1st July 2013
ISBN: 9780733332241
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  • Paperback
    $25.07
PUBLISHED: 1st July 2013
ISBN: 9780733332241

Publisher Description

The bestselling practical and reassuring guide to overcoming self-defeating thoughts and behaviours, using cognitive behavioural therapy. CHANGE YOUR THINKING is the bestselling guide to managing upsetting emotions by learning to think in a healthy and balanced way. It provides practical strategies for overcoming negative thoughts and behaviours, and taking control of emotions such as anxiety, depression, frustration, anger and guilt. It also describes techniques for enhancing self-esteem, improving communication skills and developing greater personal happiness. CHANGE YOUR THINKING is based on the principles of cognitive behaviour therapy (CBT), the psychological approach used by therapists all over the world. Sarah Edelman explains CBT in a clear and compassionate way. This edition also contains a brand new chapter on mindfulness, demonstrating how mindfulness techniques can be integrated with CBT strategies. 'Normally I don't think books like this are very helpful, but CHANGE YOUR THINKING is really helping me to change my life. When I started reading it, I immediately felt like I could get back in control and actually improve what I had accepted as the status quo. the author gives a lot of simple tips that work, and the exercises are a big help. I highly recommend this book to anyone suffering from anxiety or depression.' (One of the many positive customer reviews.)

Product Details

Author
Sarah Edelman
Pages
432
Edition
3rd
ISBN-10
0733332242
ISBN-13
9780733332241
Format
Paperback
Country of Publication
Australia
Publisher
ABC Books
Year
2017
Publication Date
2017-07-04

Product Reviews

02 Oct, 2018
By Dragan