Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get on with Your Life

Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-fcks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a Fck and Get Your Sht Together.

Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the Fck Down.

Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sht that hasn't happened yet or freaked out about sht that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the Fck Down explains:

• The Four Faces of Freaking Out--and their Flipsides
• How to accept what you can't control
• Productive Helpful Effective Worrying (PHEW)
• The Three Principles of Dealing With It
• And much more!
  

Find even more calm with the Calm the Fck Down Journal.

“"Practical, not at all preachy, this book will take you from break-up to car breakdowns, and keep you calm all along the way."-- Irish Examiner, "Top 100"”

Praise for Sarah Knight:

"Genius." --Cosmopolitan

"Self-help to swear by." --The Boston Globe

"Hilarious . . . truly practical." --Booklist

Sarah Knight's first book, The Life-Changing Magic of Not Giving a Fck, has been published in 30 languages and counting, and her TEDx talk, "The Magic of Not Giving a Fck," has more than nine million views. She is a New York Times bestselling author, and her other titles include Get Your Sht Together, You Do You, Calm the Fck Down, and Fck No. Her writing has appeared in Glamour, Harper's Bazaar, Marie Claire, Red, Refinery29, and elsewhere, and her No Fcks Given podcast has 1 million downloads.

After quitting her corporate job in 2015 to pursue a freelance life, she moved from Brooklyn, New York, to the Dominican Republic, where she currently resides with her husband and a shtload of lizards.

Learn more at sarahknightauthor.com or follow her on Twitter and Instagram @MCSnugz. You can also sign up for her No Fcks Given newsletter at tinyletter.com/sarahknight.

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