Fat -free Indian by Shehzad Husain, Paperback, 9781780190532 | Buy online at The Nile
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Fat -free Indian

A Fabulous Collection of Authentic, Delicious No-fat and Low-fat Indian Recipes for Healthy Eating

Author: Shehzad Husain  

Paperback

A fabulous collection of 160 authentic, delicious step-by-step no-fat and low-fat Indian recipes for healthy eating.

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Paperback

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Summary

A fabulous collection of 160 authentic, delicious step-by-step no-fat and low-fat Indian recipes for healthy eating.

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Description

This book dispels the myth that healthy eating has to be boring. Here are all you favourite traditional Indian dishes as well as many new ones - showing just how, with a few simple changes, you can enjoy delicious, flavoursome food without guilt. Also included are some wonderful Balti dishes - traditionally rich and high in fat but here miraculously transformed into equally tasty but low fat versions. Over 160 step-by-step recipes cater for every taste, from succulent fish and seafood dishes and vegetarian fare to classic meat and chicken curries, and there are dishes for every occasion, whether it is a simple meal at home or a special dinner party. Each easy-to-follow step-by-step recipe is also supported by a tempting photograph of the finished dish that will make you want to rush into the kitchen and start cooking straight away. As well as more familiar dishes such as Beef Vindaloo, Tandoori Chicken, King Prawn Korma, Aloo Sag and Vegetable Biryani, there are many new and interesting combinations using some of the most traditional Indian ingredients. King Prawns with Onion and Curry Leaves, Sweet-and-sour Vegetables with Panir, Spicy Bitter Gourds, Balti Chicken in Orange and Black Pepper Sauce and Carrot and Cauliflower Stir-fry are all here to try. There are many recipes for side dishes too, including breads, rices and relishes. Each dish has a detailed nutritional analysis compiled by dieticians, and an informative introduction contains all the basic information you need to know before you start low-fat cooking, as well as the secrets of Indian cuisine, such as mixing your own spices and how to brown onions without burning them. This is the essential book for lovers of Indian food everywhere who want to create authentic and interesting dishes that are healthy, too.

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About the Author

Shehzad Husain was born in Pakistan but has lived in England since her schooldays. She has always been a keen cook and her expertise in Indian cuisine extends beyond that of her Hyderabadi origins to all regions of the Indian subcontinent. She is the author of several books on Indian cooking and contributes regularly to cookery magazines. Manisha Kanani is a freelance home economist working regularly at Family Circle magazine and assisting on photography shoots for various magazines.

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Product Details

Publisher
Anness Publishing | Southwater
Published
30th November 2011
Pages
256
ISBN
9781780190532

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