Revitalize body and spirit with natural bath and bodycare oils, herbal soaps, essences and creams.
There are times when we all need to take refuge from the demands of everyday life. Retreating from the world for a few precious hours gives us time to soothe and re-energize our over-tired bodies and over-stimulated minds with some much-needed pampering. This book provides all the encouragement you need. Prepare your sanctuary with warm towels, soft lighting and gentle music, and lose yourself in a reverie with your preferred products: rich and creamy herbal soaps, scented bath and body oils, natural hair rinses, and nourishing creams and lotions. In this book the author reveals the therapeutic powers of top-to-toe body care, deep relaxation and quiet contemplation. The suggestions will help you to create a sense of well-being that will remain with you as you emerge to face the world, rested, refreshed and fully restored.
Stephanie Donaldson is a highly creative writer and stylist. As well as running practical courses and workshops, she has written many books on a variety of subjects and contributed regular features to lifestyle magazines.
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