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Keto Lunches

by Stephanie Pedersen

  • Paperback
    $40.48
ISBN: 9781454930211
ANNOTATION:
Features over 100 simple, quick lunch recipes for those on a keto diet, from wraps, sandwiches and pizzas to grain bowls, stir-fries, curries and snacks.
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OTHER FORMATS:
  • Paperback
    $40.48
ISBN: 9781454930211
ANNOTATION:
Features over 100 simple, quick lunch recipes for those on a keto diet, from wraps, sandwiches and pizzas to grain bowls, stir-fries, curries and snacks.

Annotation

Features over 100 simple, quick lunch recipes for those on a keto diet, from wraps, sandwiches and pizzas to grain bowls, stir-fries, curries and snacks.

Publisher Description

Sticking to your keto diet just got easier (and more delicious) thanks to these easy grab-and-go lunches!

Keto eating is one of today's hottest trends--but lunch can be especially challenging for those on this popular diet. What should you prepare? And how can you find time to make it? Fortunately, this cookbook has you covered with more than 100 simple, quick recipes, from twists on traditional lunches like wraps, sandwiches, and pizzas to grain bowls, stir-fries, curries, and yummy snacks to keep your energy high. There are even vegan variations for many of the recipes, and all the dishes are perfect for anyone on a high-fat, low-carb diet--including Atkins, South Beach, and Paleo. Renowned food writer and nutritionist Stephanie Pedersen also provides advice on outfitting your kitchen for success, stocking your fridge, and the building blocks for meal-prepping a host of fantastic keto-approved lunches.

Author Biography

Stephanie Pedersen, MS, CHHC, AADP, is a nutritionist, certified holistic health counselor, and author of more than 20 books, including Sterling's Chia: The Complete Guide to the Ultimate Superfood and Kale: The Complete Guide to the World's Most Powerful Superfood. In addition to hosting her weekly radio show (YourBigLife on Universal Energy Radio), she is a busy speaker, cooking instructor, and working nutritionist. To learn more about her, visit StephaniePedersen.com.

Product Details

Year
2018
ISBN-10
1454930217
ISBN-13
9781454930211
Format
Paperback
Publisher
Sterling Publishing Co Inc
Media
Book
Pages
176
Country of Publication
United States
Subtitle
Grab-and-Go, Make-Ahead Recipes for High-Power Low-Carb Midday Meals
Illustrations
Full-colour photographs throughout
Author
Stephanie Pedersen
Short Title
Keto Lunches
Language
English
Audience
General/Trade
Publication Date
2018-03-07