Offers a description of the jhanas, the traditional Theravadan meditation practice. This book is suitable for those who want to learn more about this type of meditation.
This is a clear and in-depth description of the jhanas, the traditional Theravadan meditation practice, from two authors who have practised these meditations in retreat with and under the close guidance of one of the great modern masters. Pa Auk Sayadaw is the abbot of Pa Auk Monastery in Burma (Myanmar) and the successor to Mahasi Sayadaw (d. 1982), who has several well-known books in English and who was a spiritual mentor to numerous American Buddhist teachers, including Jack Kornfield, Joseph Goldstein, Rodney Smith, and Sharon Salzberg. He is considered by many to be the leading teacher of the jhanas. The authors describe the techniques and their results, based on their own experience. This helpful book will be appealing to anyone who wants to learn more about this type of meditation. The instructions are thorough and detailed and will help even experienced meditators who have done retreats at one of the many popular Buddhist centres where concentration meditation is taught.
Stephen Snyder is a contributor to America's largest beer newspaper, "Ale Street News." He lives in Perkinsville, VT.
"Finely constructed meditation manual."--Buddhadharma "Clear and in-depth. Practicing the Jhanas explains difficult concepts and ideas in an accessible format and enriches the reader's understanding of meditation."--Yoga Magazine (UK)
"Stephen Snyder and Tina Rasmussen know what they write about in this book through their own direct experience as dedicated yogis. This book serves as a bridge for Westerners, as a conduit to the traditional teachings of the Buddha."--Venerable Pa Auk Sayadaw "This is a unique road map to the extraordinary and transforming states of mind known as the jhanas. As a psychologist and as a practicing Buddhist, I recommend this book wholeheartedly."--Rick Hansen, PhD, co-author of Buddha's Brain: The New Neuroscience of Happiness, Love, and Wisdom
"Practicing the Jh?nas is a wonderful addition to our understanding of concentration practice. Tina Rasmussen and Stephen Snyder draw on a wealth of personal experience to clearly elucidate and fine-tune this profound meditative path. Highly recommended."--Joseph Goldstein, author of A Heart Full of Peace and One Dharma "A fascinating look at the inner experience of jh?na meditation as taught by the Ven. Pa Auk Sayadaw. Tina and Stephen are among a very few Western students of Sayadaw who can speak authoritatively about these profound levels of concentration. Their work is a most valuable addition to the contemporary literature of Theravadin Buddhism."--Guy Armstrong, teacher, Spirit Rock Meditation Center "This book will be of interest to any dedicated meditator, regardless of their style of practice. It provides a valuable contribution to the growing understanding of jh?na and its important place in Buddhist meditation."--Richard Shankman, author of The Experience of Samadhi
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