Omd: The Simple, Plant-Based Program to Save Your Health, Save Your Waistline, and Save the Planet

Change the World by Changing One Meal a Day Suzy Amis Cameron--environmental advocate, former actor, and mom of five--presents a clear-eyed and accessible guide for you to improve your health and shrink your personal carbon footprint simply by swapping one meat- and dairy-based meal for a plant-based one every day.The research is clear that a plant-based diet is the healthiest diet on Earth. But what many people don't realize is that nothing else we do comes close to the environmental impact of what we eat. Now Suzy Amis Cameron explains how we can boost energy, feel better, live healthier, and heal the Earth, starting with just one meal a day. Developed at MUSE School, the school she founded with her sister Rebecca Amis, Suzy's program makes it possible for anyone and everyone to reverse climate change while they embrace a healthier lifestyle. This one simple step will begin to help you lose weight and stay naturally thin, reverse chronic health concerns, improve overall wellbeing, enjoy newfound energy, and slash your carbon footprint in half. In OMD, Suzy shares her field-tested plan, outlining the latest science and research on why a plant-based diet is better for one's health and the environment. Featuring fifty delicious, nourishing recipes and complete with inspiring success stories, shopping lists, meal plans, and pantry tips, OMD is an all-in-one resource for anyone who wants to take care of their body and our beautiful planet at the same time.

“"Suzy is the perfect guide to gently usher you into plant-based eating. There's simply nothing better you can do for your health."”

Suzy is the perfect guide to gently usher you into plant-based eating. There's simply nothing better you can do for your health.

-- "Michael Greger, MD, New York Times bestselling author"

Suzy Amis Cameron is a noted environmental advocate and mother of five. A former actor and model, she founded MUSE School in California, the first school in the country to offer a plant-based lunch program, with her sister Rebecca Amis. Suzy has founded a number of organizations dedicated to plant-based solutions for climate change, including Plant Power Task Force, Cameron Family Farms, and Food Forest Organics, with her husband, filmmaker James Cameron, and Red Carpet Green Dress, showcasing environmentally responsible fashion. As an actor, Suzy was featured in more than twenty-five films, including The Usual Suspects and Titanic. To learn more, please visit OMDForThePlanet.com. Dean Ornish, MD, is a physician and the multiaward-winning author of numerous scientific reports and books, including the New York Times bestseller Love & Survival. He is the founder and president of the nonprofit Preventive Medicine Research Institute and clinical professor of medicine at the University of California, San Francisco. He was trained in internal medicine at the Baylor College of Medicine, Harvard Medical School, and Massachusetts General Hospital. His research has been published in the leading peer-reviewed medical journals and featured in all major media. He writes a monthly column for Newsweek, Reader's Digest, and the Huffington Post. He has been a physician consultant to former president Bill Clinton since 1993. He serves as chairperson and member of the boards of directors of several organizations. He has received numerous awards and was recognized by Life magazine as one of the fifty most influential members of his generation.

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