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The Viking Method

by Svava Sigbertsdottir

  • Paperback
    $39.21
PUBLISHED: 2nd May 2019
ISBN: 9780241309490
$39.21
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  • Paperback
    $39.21
PUBLISHED: 2nd May 2019
ISBN: 9780241309490

Publisher Description

Vikings know no boundaries. Vikings don't do tired. Vikings don't count calories. Viking don't need to drop dress sizes. Vikings don't seek compliments. Vikings conquer all.

We are Vikings. Join the clan.

We're on a mission to help you unleash your inner Viking. To fight against the tide that says you are how you look. We're here to take you on the ultimate mind and body quest. To develop physical and mental strength. A fearlessness, resilience and determination to be all they you can be through a mixture of fitness, food and finding your inner fire.

Based on Svava's Icelandic upbringing and a warrior mentality The Viking Method is 8 weeks of high intensity training for both mind and body. A complete programme of recipes and fitness training that will transform you from the inside out.

Author Biography

Head Viking, Svava Sigbertsdottir, grew up in Iceland. Trained as a dancer and personal trainer she combined her Nordic upbringing with her knowledge of fitness to create the Viking Method. She has transformed countless Vikings, not just in physique but in the way they think and live. Her clients include Nicole Scherzinger, Suki Waterhouse and Amanda Holden.

Review

The Viking Method is an incredible fitness plan - for me the most important thing was not just getting stronger physically but mentally and Svava's great sense of humour and determination really helped me to push myself. She is a strong, courageous woman and her own personal story is an inspiration to all the women she trains. Amanda Holden I love Svava's technique. In all my years of training, the Viking Method is unlike anything I have ever done. Nicole Scherzinger

Product Details

Author
Svava Sigbertsdottir
Publisher
Penguin Books Ltd
ISBN-10
0241309492
ISBN-13
9780241309490
Format
Paperback
Country of Publication
United Kingdom
Language
English
Translated from
Icelandic
Year
2019
Publication Date
2019-05-02
Subtitle
Your Nordic Fitness and Diet Plan for Warrior Strength in Mind and Body
Pages
240
Audience
General/Trade