The CSIRO Total Wellbeing Diet Recipe Book by CSIRO, Paperback, 9780143203452 | Buy online at The Nile
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The CSIRO Total Wellbeing Diet Recipe Book

130 New Recipes from Australia's Favourite Weight-Loss Program

Author: CSIRO  

Paperback

Extends Australia's most popular diet into everyday life.

This collection of 130 recipes is the cookbook supplement to the CSIRO Total Wellbeing Diet. There are recipes for breakfasts on the go, simple lunches, quick weeknight dinners, meals on a shoestring, comfort classics and meals to stock and store.

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PRODUCT INFORMATION

Summary

Extends Australia's most popular diet into everyday life.

This collection of 130 recipes is the cookbook supplement to the CSIRO Total Wellbeing Diet. There are recipes for breakfasts on the go, simple lunches, quick weeknight dinners, meals on a shoestring, comfort classics and meals to stock and store.

Read more

Description

Embrace Australia's most popular diet in your everyday life with easy, science-backed recipes for long-term health and enjoyment."On New Year's Eve 2006 we made a pact to follow the principles of the CSIRO Total Wellbeing Diet and let it guide the way we ate. People at work say, 'Are you still on the CSIRO diet?' and I say, 'This is just how we eat now. The CSIRO diet is an education program on how to eat properly. Now that I know how good I can feel, why would I change?" Carla, SANourishing Health with Every RecipeEssential for your journey to health with the CSIRO Total Wellbeing Diet Recipe Book. More than just another recipe book; it's a guide to a healthier you, tailored for Australians and anyone looking for a sustainable way to manage weight and boost vitality.This cookbook is your companion in transforming your eating habits into a joyful, healthful lifestyle.130 New Ways to Enjoy Healthy EatingThe CSIRO Total Wellbeing Diet Recipe Book extends Australia's most popular diet into everyday life. With 130 brand-new recipes, this collection aims to inspire the thousands of Australians who have used the diet to continue doing so, and introduces newcomers to an eating plan that promotes long-term weight management and overall good health.Your Guide to Versatile Cooking. Find out how to-Diversify Protein Choices - Cook with different protein options, including fish, legumes, chicken, and meat.Entertain with Confidence - Entertain with ease for all sorts of occasions, from formal dinners to casual barbecues.Make Family Mealtime Easy - Put together a fast weeknight dinner the whole family will enjoy.Cook Gourmet on a Budget - Create healthy, tasty meals without breaking the bank.*Plan Ahead and Stay Healthy - Cook meals in advance and freeze left overs to ensure healthy eating during busy periods.'All (the recipes) are simple to create and tweaked with ingredients you'd be hard-pressed to call 'diet' options.' Sydney Morning Herald

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About the Author

The Commonwealth Scientific and Industrial Research Organisation (CSIRO), Australia's national science agency, has been dedicated to the practical application of knowledge and science for society and industry since 1928. Today the CSIRO ranks in the top one per cent of world scientific institutions in 12 out of 22 research fields. CSIRO Food and Nutritional Sciences conducts research into human health, including disease prevention, diagnosis and innovative treatment.

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Product Details

Publisher
Penguin Random House Australia
Published
3rd May 2010
Pages
208
ISBN
9780143203452

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CUSTOMER REVIEWS

06 Sep, 2017
I haven't had time to try many recipes yet. Looks good
By Hazel
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RRP $35.01
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