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Tom's Daily Plan

by Tom Daley

  • Paperback
    $38.76
PUBLISHED: 29th December 2016
ISBN: 9780008212292
ANNOTATION:
Tom Daley is an Olympian. He has learnt from the very best about how to stay healthy, fit and positive - and now he's ready to share those secrets with you.
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OTHER FORMATS:
  • Paperback
    $38.76
PUBLISHED: 29th December 2016
ISBN: 9780008212292
ANNOTATION:
Tom Daley is an Olympian. He has learnt from the very best about how to stay healthy, fit and positive - and now he's ready to share those secrets with you.

Annotation

Tom Daley is an Olympian. He has learnt from the very best about how to stay healthy, fit and positive - and now he's ready to share those secrets with you.

Publisher Description

Tom Daley is an Olympian. He has learnt from the very best about how to stay healthy, fit and positive - and now he's ready to share those secrets with you.

Incredibly simple to follow, Tom's Daily Plan includes delicious food, workouts anyone can do (and that's a promise from Tom!) plus invaluable motivational and lifestyle tips.

Ditch those fad diets and stop worrying about needing to put in hours in the gym. Tom's healthy and nutritious recipes won't ever leave you hungry - and even include pasta dishes, curries, cakes and chocolate, plus Tom's Ultimate Bacon Butty! And with his weekly plan of 20 minute workouts you'll be stronger, fitter and healthier in no time. All with rest days and tasty treats included!

Tom's Daily Plan includes:

  • Over 80 quick and easy recipes so you and your family can eat well from breakfast until bedtime, with feasts and treats for every taste

  • Super-effective Daily Workouts and brilliant 'life-hacks' for a healthy, balanced body and mind

  • Specifically designed to fit around you and your busy lifestyle Get a leaner, stronger, healthier you in no time!

Author Biography

Tom Daley is an Olympic athlete and TV presenter.

Product Details

Year
2016
ISBN-10
0008212295
ISBN-13
9780008212292
Format
Paperback
Publication Date
2016-12-29
Country of Publication
United Kingdom
Media
Book
Author
Tom Daley
Pages
224
Publisher
HarperCollins Publishers
Subtitle
Over 80 Fuss-Free Recipes for a Happier, Healthier You. All Day, Every Day.
Language
English
Audience
General/Trade