Self-Hypnosis Made Easy gives the reader the skills to train themselves into deep hypnotic trances, getting ride of negative thoughts and behaviours, and improving any aspect of their life that they want to change. Discover how hypnosis can help you stop smoking, eliminate phobias, reduce weight, overcome illness, sleep better - and more.
Self-Hypnosis Made Easy gives the reader the skills to train themselves into deep hypnotic trances, getting ride of negative thoughts and behaviours, and improving any aspect of their life that they want to change. Discover how hypnosis can help you stop smoking, eliminate phobias, reduce weight, overcome illness, sleep better - and more.
Self-hypnosis can be a great tool to overcome obstacles in our lives. Self-Hypnosis Made Easy gives the reader the skills to train themselves into deep hypnotic trances, getting rid of negative thoughts and behaviours, and improving any aspect of their life that they want to change.
In this book, readers will discover:
· Easy-to-follow, step-by-step techniques for self-hypnosis
· Practical exercises to help deepen a hypnotic trance
· How hypnosis can help them stop smoking, eliminate phobias, reduce weight, sleep better - and more.
· How hypnosis can help overcome a major illness.
For total beginners and improvers alike, this book is an excellent resource to learn self-hypnosis.
This title was originally published within the Hay House Basics series.
“'There is no question. Valerie's technique really does work: try it!' - SUNDAY MAGAZINE”
‘There is no question. Valerie’s technique really does work: try it!’
- SUNDAY MAGAZINE
Valerie Austin is the bestselling author of five hypnosis books and a leading hypnotherapy trainer. She has been educating people in the incredible power of the subconscious mind for over 30 years. Valerie teaches regular workshops, Diploma and Masters courses and runs an annual 3-day multi-speaker event that features hypnotherapy experts from all over the world, The Austin Hypnotherapy Conference.
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.