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Garage Gym Bible

William Smith


PUBLISHED: 28th May 2015
ISBN: 9781578265596
Garage Gym Bible
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PUBLISHED: 28th May 2015
ISBN: 9781578265596

Publisher Description

The Garage Gym Bible is the expert guide to creating the ideal home gym, complete with equipment checklists, workout plans, exercise guidance and more. It's a false assumption that the best workout results can only be achieved through the use of expensive and complicated weights and machines. Getting the results you deserve without spending a fortune requires only minimal equipment, and the know-how to use them properly. GARAGE GYM BIBLE shows readers that all they need are a few pieces of simple equipment and key workout plans to get the body they want.

Author Biography

William Smith, MS, NSCA, CSCS, MEPD, completed his B.S. in exercise science at Western Michigan University followed by a master's degree in education and a post-graduate program at Rutgers University. In 1993, Will began coaching triathletes and working with athletes and post-rehab clientele. He was a Division I Collegiate Strength Coach and has been competing in triathlons and marathons since 1998, recently finishing the Steelhead Half Ironman in Michigan in 5 hours and 22 minutes. Will founded Will Power and Fitness Associates and currently consults for fitness, healthcare, and wellness centers in New York and New Jersey. The Director of the Professional Development Institute, Will has also co-authored a book on triathalon training (Tri-Power, 2007).

Promotional "Headline"

The Garage Gym Bible is the expert guide to creating the ideal home gym, complete with equipment checklists, workout plans, exercise guidance and more.

Product Details

Pages
288
Publisher
Hatherleigh Press,U.S.
ISBN-10
1578265592
ISBN-13
9781578265596
Format
Paperback
Subtitle
The Expert Guide to Creating the Ideal Home Gym
Country of Publication
United States
Edited by
William Smith
Author
William Smith
Media
Book
Short Title
GARAGE GYM BIBLE
Language
English
Illustrations
1 Illustrations, unspecified
Year
2015
Publication Date
2015-05-28
Audience
General/Trade