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Pilates Boot Camp

Pilates Boot Camp combines the key principles of Pilates core stability with the traditional invigorating style of bootcamp training. Core stability is the very essence of the Pilates technique; it simply refers to making your centre - or your core - solid and strong. Pilates Bootcamp will give you a lean and more toned body whilst providing you with a stronger resistance to the everyday stresses of work and life. This is a full body conditioning program, which will lengthen and strengthen your muscles - with the added advantage of improving your muscle-tofat ratio and correcting your posture. Get to grips with three essential areas: Breathing / Pelvic Floor Muscles / Deep Abdominal Muscles. Presented by Pilates fitness professional Ann Crowther this specially written split level workout is for beginners through to more advanced. These exercises will increase your energy levels, releasing both physical and mental tension, leaving you feeling refreshed and calm with a more positive self-image.
Pilates Boot Camp
Product Unavailable
Genre
Health and Fitness
Format
DVD
Rating
E
Run Time
50
Publisher
BHE
Region
4
Director
Rod Rodrigo
Classification
Exempt
Year
2008
Number of Discs
1
Rating Advice
Exempt
Production Year
2009
Video Format
PAL
Dubbing Language
English
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