Element - Beginner Level Yoga, DVD | Buy online at The Nile
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Element - Beginner Level Yoga

Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles, increases flexibility, calms the mind and can improve overall health. This unique beginner sequence teaches yoga breathing and takes you step by step through a full range of yoga poses that strengthen, stretch and revitalize your body. Build muscle tone, enhance flexibility, improve balance, release stress and increase your confidence with yoga.

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PRODUCT INFORMATION

Summary

Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles, increases flexibility, calms the mind and can improve overall health. This unique beginner sequence teaches yoga breathing and takes you step by step through a full range of yoga poses that strengthen, stretch and revitalize your body. Build muscle tone, enhance flexibility, improve balance, release stress and increase your confidence with yoga.

Read more

Product Details

Format
DVD
Genre
Sports & Recreation, Fitness, Lifestyle
Rating
E, Exempt
Year
2015
Total Runtime
1h 18m
Cast
Elena Brower
Dubbed Languages
English

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